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Порций: 12
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- Vegetables: corn, edamame, peas
- Fruit/berries: raspberries, blueberries, strawberries
- Chicken
- Ground beef
- Shrimp
- Salmon/fish
- English muffins/bagels
- Hash browns
- Baguettes/bread
- Fridge Staples
- These long-lasting items are staples in my fridge. (I know some people don’t store potatoes in the fridge, but I do!)
- Butter
- Jam
- Potatoes
- Tortillas
- Cheddar cheese
- Parmesan cheese
- Bacon
- Dijon mustard
- Hot sauce
- BBQ sauce
- Worcestershire sauce
- Chili garlic sauce
- Buffalo sauce
- Canned Goods / Shelf-Stable Items
- These items are great for making soups, stews, pastas, crock pot meals, and casseroles.
- Chicken broth
- Marinara sauce
- Tomato sauce
- Petite diced tomatoes
- Black beans
- Baked beans
- Canned artichoke hearts
- Chipotles in adobo
- Coconut milk
- Salsa
- Peanut butter
- Brown basmati rice
- Jasmine rice
- Wild rice blend
- Pasta – spaghetti + cut pasta like rotini, orzo, gemelli, or rigatoni
- Panko bread crumbs
- Honey
- Maple syrup
- Baking Staples
- You should be able to make any basic cookie or cake recipe with the following items on hand.
- Baking soda
- Baking powder
- Semi-sweet chocolate chips
- Flour
- Sugar
- Brown sugar
- Powdered sugar
- Cocoa powder
- Dried fruit/nuts
- Old fashioned oats
- Corn starch
- Yeast
- Seasoning Staples
- These are the most common spices called for in most recipes I use. I’ve also included everything you need to make your own taco seasoning!
- Garlic powder
- Onion powder
- Garlic salt
- Cayenne pepper
- Chili powder
- Cumin
- Dried oregano
- Dried thyme
- Dried parsley
- Paprika
- Grill seasoning
- Red chili pepper flakes
- Cinnamon
- Nutmeg
- Oils / Vinegar Staples
- The following oils and vinegar will let you create and cook everything from salad dressings, to basic sautes and stir frys.
- Nonstick spray
- Extra virgin olive oil
- Coconut oil
- Canola or vegetable oil
- Sesame oil
- Low-sodium soy sauce
- Rice vinegar
- Balsamic vinegar
- Red wine vinegar
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 12 servings | |
| Calories 427 | |
| Calories from Fat 195 | 46% |
| Total Fat 21.65g | 27% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 362mg | 15% |
| Potassium 620mg | 18% |
| Total Carbs 27.53g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.38g | 4% |
| Protein 28.43g | 45% |
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