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![[The Recipe Redux ] Mini Quiche With Asparagus and Goat Cheese](https://grecipes.s3.amazonaws.com/recipe_picture/1433473/full_Quiche-300x291.jpg "[The Recipe Redux ] Mini Quiche With Asparagus and Goat Cheese")
Ингредиенты
- 1 Tablespoon Olive Oil + more to oil muffin pan
- 3 medium sized potatoes (partially baked)
- 3 Eggs
- ¾ Cup Skim Milk
- 2 Tablespoons onion Chopped
- Asparagus
- 4 to 5 medium to large white mushrooms
- Pinch of nutmeg
- ¼ Cup of goat cheese
- Press about ¼ cup of potato into each cup
- Pour the egg mixture over the potatoes in each cup and top with goat cheese
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 619g | |
| Calories 731 | |
| Calories from Fat 377 | 52% |
| Total Fat 42.2g | 53% |
| Saturated Fat 19.58g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 630mg | 210% |
| Sodium 1248mg | 52% |
| Potassium 1428mg | 41% |
| Total Carbs 43.2g | 12% |
| Dietary Fiber 4.0g | 13% |
| Sugars 13.06g | 9% |
| Protein 45.0g | 72% |
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