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Ингредиенты
- 1: Add 1 Tbsp Chia Seeds (2g protein, 5g fiber) â they blend in almost perfectly, so you barely taste them
- 2: Add 1/2 cup to 1 cup unsweetened vanilla soy milk (for some added protein â 4g-9g, depending on whether you use 1/2 cup or 1 cup)
- 3: Add 1/2 cup 1% organic milk (for those of you who like the milkshake feel, and want a bit more protein â 4g)
- The husbandâs version of this smoothie has about 150 calories and 7g fiber.
- The Modifications:
- If you add in chia seeds, thatâs an extra 50 calories, 2g protein and 5g fiber (total: 200 calories, 12g fiber, 2g protein)
- If you add in 1/2 cup soy milk, thatâs an extra 45 calories and 4g protein (total: ~200 calories, 7g fiber, 4g protein)
- If you add in 1/2 cup 1% organic milk, thatâs an extra 50 calories and 4g protein (total: 200 calories, 7g fiber, 4g protein)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 0g | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
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