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Sugar is an ingredient we all know that we should be eating sparingly — too much sugar is never good for you. But there are actually two very different types of “sugar”: naturally occurring sugars and added sugar. So what’s the difference between the two? And is one healthier for you than the other?
Added sugar includes any sugars or sweeteners that are added to foods during processing or preparation (such as putting sugar in your coffee, or eating flavored yogurt, or adding sugar to your cereal). You’ll see them on the ingredients list as: brown sugar, pure cane sugar, turbinado sugar, raw sugar, molasses, maple syrup, honey, corn syrup, brown rice syrup, agave, evaporated cane juice, and high fructose corn syrup – to name a few.…
View Full Recipe at The Picky Eater: A Healthy…
.%20You%E2%80%99ll%20see%20them%20on%20the%20ingredients%20list%20as:%20brown%20sugar,%20pure%20cane%20sugar,%20turbinado%20sugar,%20raw%20sugar,%20molasses,%20maple%20syrup,%20honey,%20corn%20syrup,%20brown%20rice%20syrup,%20agave,%20evaporated%20cane%20juice,%20and%20high%20fructose%20corn%20syrup%20%E2%80%93%20to%20name%20a%20few.%20Note:%20while%20sweeteners%20like%20honey,%20maple%20syrup,%20and%20molasses%20are%20less%20processed%20than%20the%20other%20sugars%20on%20this%20list%20and%20their%20raw/organic%20forms%20do%20have%20additional%20health%20benefits,%20in%20your%20body%20they%20act%20just%20like%20white%20granulated%20sugar%20would%20in%20terms%20of%20raising%20your%20blood%20sugar.%3C/p%3E%3Cp%3ENaturally%20occurring%20sugars,%20on%20the%20other%20hand,%20are%20sugars%20that%20are%20part%20of%20a%20whole%20food:%20like%20the%20lactose%20in%20milk,%20or%20the%20fructose%20in%20fruit.%3C/p%3E%3Cp%3EThe%20kind%20of%20sugar%20that%20you%20want%20to%20limit%20in%20your%20diet%20are%20the%20added%20sugars%20%E2%80%94%20since%20these%20sugars%20provide%20unnecessary%20calories%20and%20no%20helpful%20nutrients.%20Natural%20sugars%20act%20differently%20in%20the%20body%20thanks%20to%20the%20protein,%20fiber,%20and%20water%20content%20accompanying%20them%20in%20a%20whole%20food,%20and%20are%20lower%20on%20the%20glycemic%20index%20than%20added%20sugars%20(which%20basically%20means%20that%20your%20body%20doesn%E2%80%99t%20absorb%20the%20sugar%20as%20fast,%20and%20your%20blood%20sugar%20doesn%E2%80%99t%20%E2%80%9Cspike%E2%80%9D%20and%20then%20%E2%80%9Ccrash%E2%80%9D%20as%20a%20result).%20And%20therefore,%20natural%20sugars%20are%20better%20for%20you%20than%20added%20sugars:%20e.g.%20it%E2%80%99s%20much%20healthier%20to%20eat%201%20cup%20of%20plain%20unsweetened%20yogurt%20vs.%201%20chocolate%20bar.%3C/p%3E%3Cp%3EUnless%20you%E2%80%99re%20a%20diabetic,%20you%20don%E2%80%99t%20need%20to%20worry%20too%20much%20about%20naturally%20occurring%20sugar%20in%20whole%20foods%20like%20fruit%20and%20plain%20dairy%20(yogurt,%20cheese,%20milk).%20While%20these%20naturally%20occurring%20sugars%20aren%E2%80%99t%20bad%20for%20you,%20with%20any%20food,%20you%20should%20still%20monitor%20portion%20size.%20So%20even%20though%20the%20protein%20in%20dairy,%20and%20the%20fiber%20+%20water%20in%20fruit%20helps%20your%20body%20to%20absorb%20the%20sugar%20slowly%20and%20steadily,%20going%20overboard%20and%20eating%2010%20fruits%20a%20day%20would%20be%20too%20much%20natural%20sugar%20in%20your%20diet.%202-3%20servings%20of%20fruit%20per%20day%20is%20a%20good%20amount%20for%20most%20healthy%20adults;%20and%20for%20dairy,%20as%20long%20as%20you%E2%80%99re%20choosing%20plain,%20unsweetened%20dairy%20like%20regular%20milk,%20plain%20yogurt,%20cheese,%20etc.%20the%20lactose%20(natural%20sugar%20in%20dairy)%20is%20not%20bad%20for%20you.%20I%20generally%20don%E2%80%99t%20%E2%80%9Climit%E2%80%9D%20my%20intake%20of%20natural%20sugars%20%E2%80%93%20I%E2%80%99ll%20choose%20fruit%20for%20dessert%20or%20a%20snack%20and%20get%20my%202-3%20servings%20a%20day%20that%20way.%3C/p%3E%3Cp%3ENote:%20For%20added%20sugars,%20nutrition%20experts%20recommend%20limiting%20added%20sugar%20to%206%20teaspoons%20per%20day%20for%20women%20and%209%20teaspoons%20per%20day%20for%20men.%3C/p%3E%3Cp%3EThe%20great%20thing%20is,%20you%20can%20actually%20satisfy%20your%20sweet%20tooth%20with%20natural%20sugars%20and%20then%20you%20really%20don%E2%80%99t%20need%20to%20rely%20on%20added%20sugars%20for%20sweetness!%20Here%20are%20three%20delicious%20desserts,%20made%20with%20only%20natural%20sugars%20%E2%80%94%20you%20won%E2%80%99t%20believe%20they%20don%E2%80%99t%20have%20any%20actual%20added%20sugar%20in%20them%3C/p%3E%3Cp%3ECocoa%20Oat%20Truffles:%20Little%20bites%20of%20chocolatey%20heaven,%20with%20only%204-6g%20of%20sugar%20and%20less%20than%2060%20calories%20per%20truffle!%3C/p%3E%3Cp%3EOatmeal%20Raisin%20Cookies:%20Only%2064%20calories%20and%204.4g%20of%20sugar%20in%20these%20delicious,%20chewy,%20guilt-free%20cookies!%3C/p%3E%3Cp%3EMini%20Banana%20Bundt%20Cakes%20(a%20recipe%20I%20created%20for%20Women%E2%80%99s%20Health%20Magazine):%20sweetened%20with%20pureed%20raisins%20instead%20of%20sugar!%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3Ebaking,%3C/p%3E%3Cp%3EDessert,%3C/p%3E%3Cp%3Ehealth,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3Esugar,%3C/p%3E%3Cp%3Etips%3C/p%3E){kind=link}