Рецепт The benefits of Omega-3 fatty acids and Krill Oil

Omega-3 fatty acids are made up of EPA and DHA, both of which are long-chain fatty acids. Another Omega-3, ALA, is a short-chain fatty acid found in plant sources like flaxseed oil. EPA is primarily known to support heart health, while DHA is believed to be beneficial for infant brain and learning development. The most common dietary source of both EPA and DHA is fatty fish – and since many of us do not eat enough fish, we don’t get enough of these key nutrients.

Benefits of Omega-3s

One of the ways Omega-3s work is by reducing the inflammatory effects of Omega-6 fatty acids, which are found in egg yolks, meat, and other animal-based foods. Research shows that the proper balance between these Omegas fatty acids is a ratio of…