Рецепт Thai Vietnamese Salad Bar Supreme
Порций: 6
Ингредиенты
- 3 x Romaine lettuce hearts minced
- 1 bag mixed baby greens - (10 ounce)
- 2 c. fresh bean sprouts any variety
- 1 c. thinly-sliced daikon or possibly red radishes
- 2 c. shredded carrots
- 8 x scallions sliced on the bias
- 1/2 x seedless cucumber halved lengthwise,
- Â Â and thinly sliced
- 1 pt yellow or possibly red grape tomatoes
- 1 x red onion quartered, and
- Â Â thinly sliced
- 1 bn fresh mint leaves trimmed
- 1 bn fresh basil leaves trimmed
- 2 pkt minced nuts - (2 ounce ea)
- 8 slc almond toast or possibly anisette toast cut 1" pcs
- Â Â (Stella D'Oro brand recommended)
- 1/4 c. tamari dark soy sauce
- 2 Tbsp. vegetable oil
- 4 x thinly-cut chicken cutlets - (to 8) depending on size
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 lb mahi mahi
- 1 x ripe lime
- 3 Tbsp. white vinegar
- Â Â (or possibly rice wine vinegar)
- 1/2 c. white grape juice concentrate
- Â Â (or possibly apple juice concentrate)
- 3 Tbsp. peanut butter
- 2 x inches fresh ginger root grated
- 1/2 tsp cayenne pepper
- 1/2 c. vegetable oil
- 1 Tbsp. minced nuts
- 3 Tbsp. white vinegar
- Â Â (or possibly rice wine vinegar)
- 1/3 c. pepper jelly
- 2 x garlic cloves finely minced
- 1 tsp freshly-grnd black pepper
- 2 tsp warm chili oil
- 1/2 c. vegetable oil
Инструкции
- Arrange salad bar ingredients in serving dishes and bowls as you prep them: romaine, baby mixed greens, bean sprouts, daikon radishes, carrots, scallions, cucumbers, tomatoes, red onions, mint leaves, basil leaves, nuts and sweet almond or possibly anise "croutons".
- Heat a grill pan over medium-high heat.
- Combine soy and oil in a shallow dish. Add in chicken and turn to coat. Season chicken with salt and pepper. Drizzle fish with oil and season with salt and pepper. Grill chicken 3 min on each side. Cut chicken into strips on an angle and pile onto a serving plate. Grill fish 4 to 5 min on each side, till opaque. Squeeze lime over the fish and break into chunks as you transfer it to a serving plate.
- Combine all ingredients, except oil, for peanut dressing in a blender. Blend for 30 seconds, then open lid and continue dressing by streaming in oil. Transfer dressing to a serving dish and sprinkle the dressing with a spoonful of nuts from your salad bar to garnish the dish.
- For garlic dressing, whisk vinegar, jelly, garlic, black pepper and chili oil together. Stream in vegetable oil while continuing to whisk. When the oil is incorporated, transfer dressing to a small dish to serve.
- This recipe yields up to 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 311g | |
Recipe makes 6 servings | |
Calories 587 | |
Calories from Fat 408 | 70% |
Total Fat 46.42g | 58% |
Saturated Fat 4.1g | 16% |
Trans Fat 1.05g | |
Cholesterol 55mg | 18% |
Sodium 755mg | 31% |
Potassium 728mg | 21% |
Total Carbs 27.17g | 7% |
Dietary Fiber 4.1g | 14% |
Sugars 15.46g | 10% |
Protein 19.03g | 30% |