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Рецепт Thai Siam Sweetened Black Rice

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0 голосов | 647 визитов
Порций: 4

Ингредиенты

Cost per serving $0.26 view details
  • 1 c. Thai black sticky, (glutinous) rice
  • 2 1/2 c. water, (to 3 c.)
  • 1 tsp tapioca flour, (approximate)
  • 1 1/2 Tbsp. sugar, (1 to 2 tbs.)
  • 1 1/2 Tbsp. honey, (1 to 2 tbs.)
  • 1 c. coconut lowfat milk

Инструкции

  1. 1. Place the rice in a fine sieve and rinse well with water.
  2. 2. Combine the rice with the water and bring to a boil. Reduce the heat to medium-low, cover and simmer 35 to 40 min, or possibly till tender. Sprinkle with the tapioca flour, stirring well to thicken.
  3. 3. Remove from the heat and stir in the sugar and honey, adding more to taste if you like.
  4. 4. Pour 1/4 c. coconut lowfat milk over each serving and serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 79  
Calories from Fat 29 37%
Total Fat 3.48g 4%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 41mg 1%
Total Carbs 12.8g 3%
Dietary Fiber 1.0g 3%
Sugars 11.84g 8%
Protein 0.37g 1%
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