Рецепт Thai Pineapple Fried Rice
Fried rice famed for its quintessential Thai flavors
Ингредиенты
- 3 cups cooked white rice
- 1 cup chopped pineapples (canned or fresh)
- 3 to 4 pieces medium size squids – clean and cut into rings
- 2 red chillies – thinly sliced (remove seeds to reduce spiciness)
- 3 to 4 kaffir lime leaves – thinly sliced/shredded
- 2 sprigs spring onion – thinly sliced/shredded
- 5 garlic – chopped
- 1 tbsp fish sauce
- 4 tbsp oil
- Salt and crushed black pepper for taste ((use sparingly because fish sauce is salty too)
Инструкции
- Heat oil and fry garlic and squid for a couple of minutes.
- Add rice and fish sauce.
- Season with salt and pepper.
- Stir all in over high heat.
- Add the rest of the ingredients.
- Give a couple of stirs and dish out.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 163g | |
Recipe makes 4 servings | |
Calories 292 | |
Calories from Fat 123 | 42% |
Total Fat 13.98g | 17% |
Saturated Fat 1.11g | 4% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 350mg | 15% |
Potassium 98mg | 3% |
Total Carbs 37.6g | 10% |
Dietary Fiber 0.9g | 3% |
Sugars 2.39g | 2% |
Protein 3.79g | 6% |
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