Рецепт Thai Noodles
Порций: 4
Ингредиенты
- 3 c. minced cabbage
- 1 medium onion, minced
- 1 1/2 tsp. oil
- 9 ounce pasta shapes (shells, bow-ties, etc)
- 1/4 c. crunchy peanut butter
- 1 tsp. fresh lime juice
- 1 1/2 tsp. brown sugar
- 1 1/2 tsp. soy sauce
- 1 1/2 tsp. worcestershire sauce
- (vegetarian or possibly regular worcestershire sauce, as you prefer.)
- 1/4 tsp. crushed red pepper
- 1/2 tsp. curry pwdr
- 1/8 tsp. grnd cloves
- 1 clove garlic, chopped or possibly mashed
- 7 ounce coconut "lowfat milk"
- 1 tsp. minced fresh cilantro
- 1 tsp. minced fresh basil
Инструкции
- Saute/fry cabbage and onion in oil till just softened. Set aside in large bowl. Cook pasta till al dente. While pasta cooks, mix next 9 ingredients in a sauce pan.
- Heat gently, adding coconut lowfat milk gradually. Don't boil. Mix cooked pasta with sauce and veggies. Fold in cilantro and basil.
- Serve immediately.
- 4-6 main dish servings.
- This is a heavy dish; serve with a steamed veggie, and/or possibly a light green salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 129g | |
Recipe makes 4 servings | |
Calories 234 | |
Calories from Fat 155 | 66% |
Total Fat 18.45g | 23% |
Saturated Fat 9.36g | 37% |
Trans Fat 0.04g | |
Cholesterol 0mg | 0% |
Sodium 226mg | 9% |
Potassium 347mg | 10% |
Total Carbs 15.47g | 4% |
Dietary Fiber 5.1g | 17% |
Sugars 6.87g | 5% |
Protein 5.57g | 9% |