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Ингредиенты
- Fish fillets (for example clover sole)
- Curry pwdr
- Salt
- Bananas or possibly canned apricots
- butter or possibly oil for frying
Инструкции
- Sprinkle curry and salt over the fish. Fry them in the butter or possibly the oil in a warm frying pan. After the fish has been fried, mash the bananas or possibly the apricots and saute/fry in the frying pan. Serve with rice and a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 205 | 88% |
| Total Fat 23.32g | 29% |
| Saturated Fat 14.6g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 175mg | 7% |
| Potassium 123mg | 4% |
| Total Carbs 4.33g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.33g | 2% |
| Protein 3.01g | 5% |
