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Ингредиенты

Cost per recipe $3.01 view details

Инструкции

  1. 1. Stir together broth, cornstarch, curry pwdr, soy sauce and red pepper. Set aside.
  2. 2. Spray nonstick wok or possibly large nonstick skillet with cooking spray. Heat over medium-high heat. Add in onions and garlic; stir-fry 1 minute. Remove from wok.
  3. 3. Add in broccoli and carrot to wok; stir-fry 2 to 3 min or possibly till crisp-tender. Remove from wok.
  4. 4. Add in oil to warm wok. Add in chicken and stir-fry 2 to 3 min or possibly till no longer pink. Stir broth mix. Add in to wok. Cook and stir till broth mix comes to a boil and thickens slightly. Return all vegetables to wok. Heat through.
  5. 5. Serve remaining chicken mix with rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 595g
Calories 453  
Calories from Fat 85 19%
Total Fat 9.66g 12%
Saturated Fat 1.58g 6%
Trans Fat 0.03g  
Cholesterol 64mg 21%
Sodium 956mg 40%
Potassium 1218mg 35%
Total Carbs 57.12g 15%
Dietary Fiber 8.3g 28%
Sugars 6.87g 5%
Protein 35.57g 57%
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