Рецепт Thai Curry Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken broth 118.29g	cornstarch 5.33g	curry 3.0g	soy sauce 10.6g	pepper 0.32g	olive oil 0.0g	onions 43.2g	garlic 5.22g	broccoli 111.02g	carrot 75.94g	olive oil 6.75g	chicken breast 110.56g	rice 105.33g	Всего в порции	Всего в рецепте
Protein (g)	1.18	0.01	0.38	0.67	0.0	н/д	0.79	0.33	3.13	0.71	0.0	25.53	2.83	35.57	35.57
Total Fat (g)	0.12	0.0	0.41	0.0	0.0	н/д	0.08	0.03	0.41	0.18	6.75	1.37	0.29	9.66	9.66
Carbohydrates (g)	0.47	4.86	1.74	0.81	0.02	н/д	3.17	1.73	7.37	7.28	0.0	0.0	29.67	57.12	57.12
Ash (g)	0.83	0.0	0.17	1.62	0.0	н/д	0.35	0.08	0.97	0.74	0.0	1.13	0.43	6.31	6.31
Calories (kcal)	8.28	20.307	9.75	5.618	0.099	н/д	13.824	7.778	37.747	31.137	59.67	121.622	136.929	452.761	452.761
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	1.09	н/д	н/д	н/д	1.09	1.09
Sucrose (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	н/д	0.11	2.73	н/д	н/д	н/д	2.86	2.86
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	0.01	н/д	н/д	н/д	0.54	0.45	н/д	н/д	н/д	1.03	1.03
Fructose (g)	н/д	н/д	0.02	н/д	0.01	н/д	н/д	н/д	0.75	0.42	н/д	н/д	н/д	1.2	1.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.23	0.0	н/д	н/д	н/д	0.23	0.23
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.23	0.0	н/д	н/д	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	115.69	0.44	0.29	7.5	0.29	н/д	38.81	3.06	99.14	67.05	0.0	82.66	72.09	487.02	487.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.08	0.18	0.01	н/д	1.01	0.05	1.89	3.6	0.0	0.0	0.05	6.87	6.87
Galactose (g)	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.5	0.0	1.0	0.1	0.0	н/д	1.1	0.1	2.9	2.1	0.0	0.0	0.4	8.3	8.3
Calcium (mg)	7.097	0.107	14.34	2.014	0.022	н/д	31.104	9.448	52.179	25.061	0.068	12.162	10.533	164.136	164.136
Iron (mg)	0.24	0.03	0.89	0.2	0.0	н/д	0.64	0.09	0.81	0.23	0.04	0.8	1.26	5.22	5.22
Magnesium (mg)	1.183	0.16	7.62	4.558	0.038	н/д	8.64	1.305	23.314	9.113	0.0	30.958	12.64	99.529	99.529
Phosphorus (mg)	15.378	0.693	10.47	13.25	0.083	н/д	15.984	7.987	73.273	26.58	0.0	216.707	45.292	425.697	425.697
Potassium (mg)	94.632	0.16	46.29	23.002	0.675	н/д	119.232	20.932	350.823	243.02	0.068	281.941	36.866	1217.64	1217.64
Sodium (mg)	186.898	0.48	1.56	597.522	0.013	н/д	6.912	0.887	36.637	52.401	0.135	71.867	1.053	956.365	956.365
Zinc (mg)	0.08	0.0	0.12	0.06	0.0	н/д	0.17	0.06	0.46	0.18	0.0	0.88	0.52	2.53	2.53
Copper (mg)	0.035	0.003	0.025	0.011	0.0	н/д	0.035	0.016	0.056	0.038	0.0	0.044	0.074	0.335	0.335
Manganese (mg)	0.059	0.003	0.129	0.045	0.0	н/д	0.069	0.087	0.233	0.106	0.0	0.022	0.495	1.248	1.248
Selenium (mcg)	0.0	0.1	0.5	0.1	0.0	н/д	0.3	0.7	2.8	0.1	0.0	19.7	7.9	32.1	32.1
Vitamin A, IU (IU)	0.0	0.0	29.58	0.0	10.013	н/д	430.704	0.47	691.655	12687.155	0.0	23.219	0.0	13872.795	13872.795
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	6.634	0.0	6.634	6.634
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.47	0.0	0.502	н/д	21.6	0.0	34.416	634.13	0.0	6.634	0.0	698.752	698.752
Beta Carotene (mcg)	0.0	0.0	17.76	0.0	5.194	н/д	258.336	0.261	400.782	6291.936	0.0	0.0	0.0	6974.268	6974.268
Vitamin E (mg)	0.0	0.0	0.66	0.0	0.01	н/д	0.24	0.0	0.87	0.5	0.97	0.14	0.04	3.43	3.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.759	0.0	0.0	0.0	0.759	0.759
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.163	н/д	491.184	0.835	1557.611	194.416	0.0	0.0	0.0	2244.209	2244.209
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.01	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	0.0	н/д	н/д	н/д	0.19	0.0	0.06	0.04	н/д	0.32	0.32
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	8.3	0.0	0.3	0.0	0.4	н/д	8.1	1.6	99.0	4.5	0.0	1.3	0.0	123.6	123.6
Thiamin (mg)	0.0	0.0	0.008	0.003	0.0	н/д	0.026	0.01	0.078	0.053	0.0	0.077	0.169	0.424	0.424
Riboflavin (mg)	0.012	0.0	0.008	0.018	0.0	н/д	0.035	0.006	0.133	0.046	0.0	0.1	0.011	0.368	0.368
Niacin (mg)	0.603	0.0	0.104	0.233	0.003	н/д	0.229	0.037	0.711	0.744	0.0	12.372	1.559	16.595	16.595
Pantothenic acid (mg)	0.012	0.0	н/д	0.032	0.001	н/д	0.035	0.031	0.633	0.205	0.0	0.907	0.411	2.266	2.266
Vitamin B-6 (mg)	0.012	0.0	0.035	0.016	0.001	н/д	0.026	0.065	0.2	0.106	0.0	0.608	0.095	1.163	1.163
Folate (mcg)	0.0	0.0	4.62	1.484	0.147	н/д	27.648	0.157	69.943	14.429	0.0	4.423	61.091	183.942	183.942
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.42	0.0	0.47	0.47
Choline (mg)	н/д	0.0	1.9	1.9	0.0	н/д	2.5	1.2	20.8	6.7	0.0	81.2	2.2	118.4	118.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	57.932	57.932	57.932
Tryptophan (g)	н/д	0.0	н/д	0.01	0.0	н/д	0.009	0.004	0.033	0.008	0.0	0.299	0.032	0.393	0.393
Threonine (g)	н/д	0.001	н/д	0.027	0.0	н/д	0.03	0.008	0.1	0.144	0.0	1.084	0.105	1.499	1.499
Isoleucine (g)	н/д	0.001	н/д	0.032	0.0	н/д	0.035	0.011	0.089	0.061	0.0	1.349	0.126	1.703	1.703
Leucine (g)	н/д	0.002	н/д	0.053	0.0	н/д	0.048	0.016	0.144	0.076	0.0	1.913	0.232	2.484	2.484
Lysine (g)	н/д	0.001	н/д	0.038	0.0	н/д	0.039	0.014	0.155	0.076	0.0	2.167	0.105	2.596	2.596
Methionine (g)	н/д	0.001	н/д	0.01	0.0	н/д	0.009	0.004	0.044	0.015	0.0	0.708	0.063	0.853	0.853
Cystine (g)	н/д	0.001	н/д	0.012	0.0	н/д	н/д	0.004	0.033	0.061	0.0	0.332	0.063	0.505	0.505
Phenylalanine (g)	н/д	0.001	н/д	0.035	0.0	н/д	0.026	0.009	0.133	0.046	0.0	1.017	0.147	1.414	1.414
Tyrosine (g)	н/д	0.001	н/д	0.024	0.0	н/д	0.022	0.004	0.056	0.03	0.0	0.862	0.095	1.094	1.094
Valine (g)	н/д	0.001	н/д	0.033	0.0	н/д	0.035	0.015	0.144	0.053	0.0	1.271	0.169	1.721	1.721
Arginine (g)	н/д	0.001	н/д	0.046	0.0	н/д	0.056	0.033	0.211	0.068	0.0	1.537	0.232	2.183	2.183
Histidine (g)	н/д	0.001	н/д	0.017	0.0	н/д	0.013	0.006	0.067	0.03	0.0	0.796	0.063	0.993	0.993
Alanine (g)	н/д	0.001	н/д	0.03	0.0	н/д	0.035	0.007	0.111	0.084	0.0	1.393	0.169	1.828	1.828
Aspartic acid (g)	н/д	0.001	н/д	0.071	0.001	н/д	0.073	0.026	0.366	0.144	0.0	2.278	0.263	3.224	3.224
Glutamic acid (g)	н/д	0.003	н/д	0.157	0.001	н/д	0.164	0.042	0.6	0.281	0.0	3.826	0.548	5.62	5.62
Glycine (g)	н/д	0.001	н/д	0.03	0.0	н/д	0.039	0.01	0.1	0.038	0.0	1.249	0.126	1.593	1.593
Proline (g)	н/д	0.001	н/д	0.049	0.0	н/д	0.052	0.005	0.122	0.038	0.0	1.05	0.137	1.454	1.454
Serine (g)	н/д	0.001	н/д	0.038	0.0	н/д	0.035	0.01	0.133	0.038	0.0	0.873	0.147	1.275	1.275
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	64.128	0.0	64.128	64.128
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.033	н/д	0.033	0.033
Saturated Fat (g)	0.035	0.001	0.067	0.001	0.0	н/д	0.013	0.005	0.044	0.03	0.932	0.365	0.084	1.578	1.578
Phytosterols (mg)	н/д	н/д	2.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.918	н/д	н/д	17.078	17.078
Monounsaturated Fat (g)	0.059	0.001	0.167	0.001	0.0	н/д	0.013	0.001	0.011	0.008	4.925	0.332	0.095	5.611	5.611
Polyunsaturated (g)	0.024	0.002	0.077	0.002	0.0	н/д	0.03	0.013	0.044	0.091	0.71	0.31	0.084	1.387	1.387