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Ингредиенты
- 2 whole chicken breasts, skinned, boned & cut into bite-size pcs
- 1/2 c. peanut butter
- 1/2 c. water
- 2 tbsp. soy sauce
- 1 tbsp. brown sugar
- 2 tbsp. peanut or possibly vegetable oil
- 2 or possibly 3 cloves garlic, chopped
- 1/2 teaspoon crushed red pepper
- 3 to 4 c. sliced broccoli or possibly spinach
Инструкции
- In a small bowl, blend peanut butter, water, soy sauce and sugar; set aside. In a wok or possibly large skillet, heat oil over high heat. Add in garlic and pepper; stir-fry 30 seconds. Add in chicken, stir-fry till hard and white, about 5 min. Add in broccoli or possibly spinach, stir-fry till bright green, about 3 min. Stir in peanut butter mix. Cook, stirring constantly till sauce is smooth, about 3 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 215 | 58% |
| Total Fat 25.0g | 31% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 681mg | 28% |
| Potassium 560mg | 16% |
| Total Carbs 16.19g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.61g | 4% |
| Protein 24.85g | 40% |
