Рецепт Thai Chicken Skewers
Порций: 2
Ингредиенты
- 1/4 c. creamy peanut butter
- 2 Tbsp. finely minced onion
- 2 Tbsp. finely minced parsley
- 2 Tbsp. fresh lemon juice
- 1-1/2 tsp. soy sauce
- 1 clove garlic, finely minced
- 1 tsp. pepper sauce
- 1/2 tsp. grnd coriander
- 1 lb. boneless, skinless chicken breasts, cut into 1-inch pcs
- wooden skewers
Инструкции
- Combine all ingredients except chicken and skewers in medium bowl. Add in chicken; toss to coat. Cover and chill 6 to 8 hrs or possibly overnight.
- Preheat broiler or possibly grill. Thread marinated chicken on skewers. Broil or possibly grill 6 to 8 min, turning frequently. (Don't overcook.)
- Serve hot on skewers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 2 servings | |
Calories 366 | |
Calories from Fat 151 | 41% |
Total Fat 17.95g | 22% |
Saturated Fat 3.57g | 14% |
Trans Fat 0.04g | |
Cholesterol 86mg | 29% |
Sodium 492mg | 21% |
Potassium 642mg | 18% |
Total Carbs 11.12g | 3% |
Dietary Fiber 2.4g | 8% |
Sugars 2.96g | 2% |
Protein 41.8g | 67% |