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Ингредиенты
- 1 c. plain yogurt
- 1/2 c. coconut lowfat milk
- 1 Tbsp. curry pwdr
- 1 tsp. lemon juice
- 1 tsp. grated fresh ginger
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 clove garlic, crushed
- 1 lb. chicken tenders
- 6 (6-inch) pita bread rounds, cut in half
- minced fresh cilantro
- plain yogurt
Инструкции
- 1. Combine 1 c. yogurt, coconut lowfat milk, curry, lemon juice, ginger, salt, pepper and garlic in medium bowl; reserve 1/3 c. marinade. Add in chicken to remaining marinade; cover and chill at least 8 hrs.
- 2. Soak 12 (10-inch) wooden skewers in water 30 min; set aside.
- 3. Remove chicken from marinade; throw away marinade. Thread chicken onto skewers. Place skewers on broiler rack coated with nonstick cooking spray; place rack on broiler pan. Broil 4 to 5 inches from heat source 4 to 5 min. Turn skewers; brush with reserved marinade. Throw away any remaining marinade. Broil 4 min more or possibly till chicken is no longer pink in center.
- 4. Remove chicken from skewers. Fill pitas with chicken and top with cilantro and dollop of yogurt.
- Serving Suggestion : Serve with a fruit salad including pineapple, mandarin oranges and bananas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 197 | 53% |
| Total Fat 22.09g | 28% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 852mg | 36% |
| Potassium 407mg | 12% |
| Total Carbs 24.18g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.06g | 3% |
| Protein 19.81g | 32% |
