Рецепт Tgi Friday's Gold Medalist Smoothie
Порций: 1
Ингредиенты
- 8 ounce frzn strawberries not in syrup, do not defrost
- 1 x banana
- 1 c. pineapple juice
- 2 Tbsp. coconut cream
- 1/4 c. grenadine
- 1 c. ice
- 2 x fresh strawberries (garnish)
Инструкции
- Pour all ingredients except 2 fresh strawberries in the order listed into a blender and blend on high for 15 to 30 seconds or possibly till ice is crushed and the drink is smooth. garnish w/fresh strawberries.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 701g | |
Calories 554 | |
Calories from Fat 58 | 10% |
Total Fat 6.91g | 9% |
Saturated Fat 5.99g | 24% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 45mg | 2% |
Potassium 679mg | 19% |
Total Carbs 127.93g | 34% |
Dietary Fiber 3.0g | 10% |
Sugars 80.03g | 53% |
Protein 2.34g | 4% |