Рецепт Tgi Friday's Gold Medalist Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	pineapple juice 250.0g	coconut cream 38.0g	grenadine 78.75g	ice 237.0g	strawberries 22.56g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.9	0.44	0.02	0.0	0.15	2.34	2.34
Total Fat (g)	0.25	0.3	6.2	0.09	0.0	0.07	6.91	6.91
Carbohydrates (g)	17.25	32.18	20.22	56.56	0.0	1.73	127.93	127.93
Ash (g)	0.62	н/д	0.13	н/д	0.24	0.09	1.08	1.08
Calories (kcal)	67.213	132.5	135.66	211.05	0.0	7.219	553.642	553.642
Starch (g)	4.06	н/д	н/д	н/д	н/д	0.01	4.07	4.07
Sucrose (g)	1.8	н/д	19.57	н/д	н/д	0.11	21.48	21.48
Glucose (dextrose) (g)	3.76	н/д	0.0	н/д	н/д	0.45	4.21	4.21
Fructose (g)	3.66	н/д	0.0	н/д	н/д	0.55	4.21	4.21
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	215.93	11.01	22.0	236.76	20.52	562.79	562.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	24.95	19.57	25.17	0.0	1.1	80.03	80.03
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.5	0.1	0.0	0.0	0.5	3.0	3.0
Calcium (mg)	3.776	32.5	1.52	3.938	7.11	3.61	52.453	52.453
Iron (mg)	0.2	0.78	0.05	0.06	0.0	0.09	1.17	1.17
Magnesium (mg)	20.39	30.0	6.46	1.575	2.37	2.933	63.728	63.728
Phosphorus (mg)	16.614	20.0	8.36	0.788	0.0	5.414	51.176	51.176
Potassium (mg)	270.362	325.0	38.38	11.025	0.0	34.517	679.283	679.283
Sodium (mg)	0.755	5.0	13.68	15.75	9.48	0.226	44.891	44.891
Zinc (mg)	0.11	0.28	0.23	0.14	0.02	0.03	0.81	0.81
Copper (mg)	0.06	0.175	0.091	0.024	0.024	0.011	0.385	0.385
Manganese (mg)	0.204	н/д	0.312	н/д	0.0	0.088	0.603	0.603
Selenium (mcg)	0.8	0.3	2.1	0.5	0.0	0.1	3.7	3.7
Vitamin A, IU (IU)	48.333	н/д	0.0	н/д	0.0	2.707	51.04	51.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	0.0	0.0	0.788	0.0	0.226	3.279	3.279
Beta Carotene (mcg)	19.635	7.5	0.0	5.513	0.0	1.579	34.227	34.227
Vitamin E (mg)	0.08	0.05	0.05	0.07	0.0	0.07	0.31	0.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	5.513	0.0	5.866	27.993	27.993
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	н/д	0.02	0.03	0.03
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	6.6	109.5	0.0	0.9	0.0	13.3	130.2	130.2
Thiamin (mg)	0.023	0.15	0.008	0.016	0.0	0.005	0.201	0.201
Riboflavin (mg)	0.053	0.05	0.015	0.008	0.0	0.005	0.13	0.13
Niacin (mg)	0.506	0.5	0.015	0.039	0.0	0.088	1.149	1.149
Pantothenic acid (mg)	0.249	н/д	0.061	н/д	0.0	0.029	0.339	0.339
Vitamin B-6 (mg)	0.279	0.25	0.011	0.0	0.0	0.011	0.552	0.552
Folate (mcg)	15.104	45.0	5.32	0.788	0.0	5.414	71.626	71.626
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	8.3	2.5	0.6	0.0	1.3	20.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.004	н/д	н/д	0.002	0.014	0.014
Threonine (g)	0.023	н/д	0.015	н/д	н/д	0.005	0.042	0.042
Isoleucine (g)	0.023	н/д	0.019	н/д	н/д	0.005	0.046	0.046
Leucine (g)	0.053	н/д	0.034	н/д	н/д	0.007	0.094	0.094
Lysine (g)	0.038	н/д	0.019	н/д	н/д	0.007	0.064	0.064
Methionine (g)	0.008	н/д	0.008	н/д	н/д	0.0	0.015	0.015
Cystine (g)	0.008	н/д	0.008	н/д	н/д	0.002	0.017	0.017
Phenylalanine (g)	0.038	н/д	0.023	н/д	н/д	0.005	0.065	0.065
Tyrosine (g)	0.008	н/д	0.015	н/д	н/д	0.005	0.027	0.027
Valine (g)	0.038	н/д	0.027	н/д	н/д	0.005	0.069	0.069
Arginine (g)	0.038	н/д	0.072	н/д	н/д	0.007	0.117	0.117
Histidine (g)	0.06	н/д	0.011	н/д	н/д	0.002	0.074	0.074
Alanine (g)	0.03	н/д	0.023	н/д	н/д	0.007	0.06	0.06
Aspartic acid (g)	0.091	н/д	0.046	н/д	н/д	0.034	0.17	0.17
Glutamic acid (g)	0.113	н/д	0.103	н/д	н/д	0.023	0.238	0.238
Glycine (g)	0.03	н/д	0.023	н/д	н/д	0.007	0.06	0.06
Proline (g)	0.023	н/д	0.019	н/д	н/д	0.005	0.046	0.046
Serine (g)	0.03	н/д	0.023	н/д	н/д	0.007	0.06	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.025	5.879	0.0	0.0	0.005	5.991	5.991
Phytosterols (mg)	12.083	н/д	н/д	н/д	н/д	2.707	14.79	14.79
Monounsaturated Fat (g)	0.023	0.025	0.258	0.008	0.0	0.009	0.323	0.323
Polyunsaturated (g)	0.053	0.1	0.061	0.024	0.0	0.036	0.273	0.273