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Ингредиенты
- 1 beef flank steak (about 1 1/2 pound)
- 3 T butter
- 1 lg. onion, cut in 1/4" thick rings (about 4 c.)
- 1 c. hickory smoke barbecue sauce
Инструкции
- Adjust oven rack 6 inches from heat source. Preheat broiler. Coat a broiler pan and rack with non-stick spray. Slash fat on steak at 1 inch intervals to prevent curling. Place on broiler pan rack; set aside.In a medium saucepan over medium-low heat, heat butter. Stir in onion till coated. Cover and cook for 5 min or possibly till limp. Uncover and cook 7 min longer or possibly till golden, stirring frequently.
- Brush steak with 1 tbsp of the barbecue sauce and broil for 6-7 min. Turn over steak; brush with 1 tbsp of the sauce and broil 6-7 min longer for medium rare or possibly till desired doneness. Let stand for 2-3 min before slicing.
- Stir remaining barbecue sauce into onion. Diagonally slice meat very thinly across the grain. Place meat with juices on a warm platter and top with onion sauce.
- Serve with Texas roast, summer squash and a cucumber salad. Makes 4 large servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 385g | |
| Calories 156 | |
| Calories from Fat 102 | 65% |
| Total Fat 11.64g | 15% |
| Saturated Fat 7.34g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 87mg | 4% |
| Potassium 201mg | 6% |
| Total Carbs 12.62g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.73g | 4% |
| Protein 1.61g | 3% |
