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Add a photoПорций: 6
Ингредиенты
- 1/4 c. butter
- 1/4 c. oil
- 1 lg. onion, minced
- 1 fresh jalapeno, seeded & minced
- 4 garlic cloves, chopped
- 2 lg. carrots, diced
- 6 ribs celery, diced
- 1 pound boned, diced raw chicken
- 1 teaspoon each grnd cumin, chili pwdr & lemon pwdr
- 4 (10 1/2 ounce.) cans chicken broth or possibly equivalent homemade stock
- Garnishes: lowfat sour cream or possibly diced avocados or possibly grated cheddar cheese
Инструкции
- Good served with tortilla chips. Heat oils in large kettle and saute/fry onion, jalapeno, garlic, carrots, celery and chicken; simmer 5 min. Combine with cumin, chili pwdr, lemon pepper, warm pepper sauce and flour. Add in tomatoes and chicken stock and simmer 1 hour. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 222 | 74% |
| Total Fat 24.99g | 31% |
| Saturated Fat 7.87g | 31% |
| Trans Fat 0.23g | |
| Cholesterol 59mg | 20% |
| Sodium 467mg | 19% |
| Potassium 480mg | 14% |
| Total Carbs 7.0g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.73g | 2% |
| Protein 12.66g | 20% |
