Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 pound dry kidney beans
- 1 ham bone
- 2 lg. onions, minced
- 1 med.-size green pepper, minced
- 2 stalks celery, minced
- 3 cloves garlic, crushed
- 1 bay leaf
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound warm bulk sausage
- 1 pound mild bulk sausage
- 1/4 c. minced fresh parsley
- Warm cooked rice
Инструкции
- Sort and wash beans. Place in a large Dutch oven. Cover with water 2 inches above beans, let soak overnight. Drain beans, cover with water. Stir in next 8 ingredients and bring to a boil. Cover, reduce heat and simmer 1 hour.
- Brown sausage, crumble, drain well. Stir into beans mix. Cook uncovered an additional 15 min. Remove bay leaf, stir in parsley. Serve over cooked rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 10 servings | |
| Calories 329 | |
| Calories from Fat 220 | 67% |
| Total Fat 24.43g | 31% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.19g | |
| Cholesterol 65mg | 22% |
| Sodium 835mg | 35% |
| Potassium 404mg | 12% |
| Total Carbs 9.99g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.13g | 1% |
| Protein 16.53g | 26% |
