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Should be under Microwave.
Sounds good to me.
Порций: 6
Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1 1/2 teaspoon chili pwdr
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 (16 ounce.) can stewed tomatoes
- 1 lg. onion, thinly sliced and separated into rings
- 1 lg. green pepper, minced
- 3/4 c. uncooked instant rice
Инструкции
- 1. Mix grnd beef, egg, chili pwdr, salt and pepper. Shape into 1 1/2 to 2 inch balls. Place in 2 qt casserole. Microwave at high (100%) till meatballs are set and lose pink color, 4 to 7 min, rearranging meatballs after half the cooking time. Drain.
- 2. Stir in remaining ingredients; cover. Microwave at high (100%) till mix is bubbly and onions are tender, 4 to 7 min. If using oven other than Sharp carousel, stir after half the cooking time. Let stand till rice is tender, 2 to 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 127 | 42% |
| Total Fat 14.12g | 18% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 638mg | 27% |
| Potassium 484mg | 14% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.62g | 3% |
| Protein 17.01g | 27% |
