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Рецепт Texas Meatballs And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		egg
7.33g 		chili
0.65g 		salt
1.0g 		pepper
0.09g 		tomatoes
85.0g 		onion
22.5g 		pepper
22.41g 		rice
23.13g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.92 0.08 0.0 0.01 0.77 0.25 0.19 1.65 17.01 102.06
Total Fat (g) 12.9 0.73 0.11 0.0 0.0 0.16 0.02 0.04 0.15 14.12 84.72
Carbohydrates (g) 0.0 0.06 0.36 0.0 0.06 5.26 2.1 1.04 18.49 27.36 164.16
Ash (g) 0.65 0.06 0.06 1.0 0.0 0.99 0.08 0.1 0.15 3.09 18.54
Calories (kcal) 172.364 10.487 2.041 0.0 0.225 22.1 9.0 4.483 84.406 305.106 1830.636
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.02 0.22 0.02 0.02 0.3 1.8
Glucose (dextrose) (g) н/д 0.02 0.01 н/д н/д 1.39 0.44 0.26 0.0 2.12 12.72
Fructose (g) н/д 0.01 0.03 н/д н/д 1.6 0.29 0.25 0.0 2.18 13.08
Lactose (g) н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Maltose (g) н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 0.05 0.0 0.01 77.81 20.05 21.04 2.69 176.96 1061.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.05 0.0 0.0 2.99 0.95 0.54 0.03 4.62 27.72
Galactose (g) н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.9 0.4 0.4 0.3 2.2 13.2
Calcium (mg) 5.292 3.887 1.807 0.24 0.386 28.9 5.175 2.241 6.475 54.403 326.418
Iron (mg) 1.28 0.13 0.09 0.0 0.03 1.13 0.05 0.08 1.0 3.78 22.68
Magnesium (mg) 12.852 0.88 1.105 0.01 0.171 10.2 2.25 2.241 5.781 35.491 212.946
Phosphorus (mg) 92.23 14.007 1.97 0.0 0.153 17.0 6.525 4.483 26.594 162.96 977.76
Potassium (mg) 185.972 9.827 12.454 0.08 1.112 175.95 32.85 39.223 26.594 484.062 2904.372
Sodium (mg) 43.091 10.267 6.565 387.58 0.039 187.85 0.9 0.672 1.156 638.12 3828.72
Zinc (mg) 2.71 0.08 0.02 0.0 0.0 0.14 0.04 0.03 0.25 3.28 19.68
Copper (mg) 0.045 0.007 0.003 0.0 0.001 0.094 0.009 0.016 0.051 0.226 1.356
Manganese (mg) 0.015 0.003 0.014 0.001 0.005 0.051 0.029 0.027 0.252 0.397 2.382
Selenium (mcg) 9.1 2.3 0.0 0.0 0.0 0.5 0.1 0.0 3.5 15.6 93.6
Vitamin A, IU (IU) 0.0 35.713 192.725 0.0 0.264 146.2 0.45 82.929 0.0 458.282 2749.692
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 9.64 0.0 0.013 7.65 0.0 4.034 0.0 31.604 189.624
Beta Carotene (mcg) н/д 0.733 97.5 0.0 0.138 87.55 0.225 46.62 0.0 232.766 1396.596
Vitamin E (mg) н/д 0.07 0.19 0.0 0.0 0.71 0.0 0.08 0.03 1.08 6.48
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.137 0.0 0.005 3474.8 0.0 0.0 0.0 3474.942 20849.652
Lutein + zeaxanthin (mcg) н/д 24.273 2.015 0.0 0.181 107.1 0.9 76.429 0.0 210.899 1265.394
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.02 н/д 0.0 0.17 0.0 0.0 н/д 0.23 1.38
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 6.7 1.7 18.0 0.0 26.8 160.8
Thiamin (mg) 0.045 0.005 0.002 0.0 0.0 0.043 0.011 0.013 0.134 0.254 1.524
Riboflavin (mg) 0.174 0.035 0.005 0.0 0.0 0.034 0.007 0.007 0.012 0.273 1.638
Niacin (mg) 3.183 0.005 0.051 0.0 0.001 0.604 0.027 0.108 0.969 4.947 29.682
Pantothenic acid (mg) 0.272 0.106 н/д 0.0 н/д 0.094 0.027 0.022 0.234 0.754 4.524
Vitamin B-6 (mg) 0.181 0.01 0.024 0.0 0.0 0.017 0.027 0.049 0.037 0.346 2.076
Folate (mcg) 5.292 3.447 0.65 0.0 0.009 4.25 4.275 2.241 53.419 73.582 441.492
Vitamin B-12 (mcg) 1.44 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) н/д 18.4 0.4 0.0 0.0 8.8 1.4 1.2 1.3 31.6 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 51.569 309.414
Tryptophan (g) н/д 0.012 н/д 0.0 н/д 0.009 0.002 0.002 0.019 0.044 0.264
Threonine (g) н/д 0.041 н/д 0.0 н/д 0.017 0.005 0.009 0.06 0.132 0.792
Isoleucine (g) н/д 0.049 н/д 0.0 н/д 0.017 0.002 0.004 0.072 0.145 0.87
Leucine (g) н/д 0.08 н/д 0.0 н/д 0.034 0.007 0.009 0.136 0.266 1.596
Lysine (g) н/д 0.067 н/д 0.0 н/д 0.034 0.009 0.009 0.06 0.179 1.074
Methionine (g) н/д 0.028 н/д 0.0 н/д 0.009 0.0 0.002 0.039 0.078 0.468
Cystine (g) н/д 0.02 н/д 0.0 н/д 0.009 0.0 0.002 0.035 0.065 0.39
Phenylalanine (g) н/д 0.05 н/д 0.0 н/д 0.026 0.007 0.02 0.088 0.19 1.14
Tyrosine (g) н/д 0.037 н/д 0.0 н/д 0.017 0.002 0.002 0.056 0.114 0.684
Valine (g) н/д 0.063 н/д 0.0 н/д 0.026 0.005 0.009 0.102 0.204 1.224
Arginine (g) н/д 0.06 н/д 0.0 н/д 0.017 0.023 0.007 0.136 0.243 1.458
Histidine (g) н/д 0.023 н/д 0.0 н/д 0.009 0.002 0.002 0.039 0.075 0.45
Alanine (g) н/д 0.054 н/д 0.0 н/д 0.026 0.005 0.009 0.095 0.188 1.128
Aspartic acid (g) н/д 0.098 н/д 0.0 н/д 0.111 0.02 0.047 0.155 0.43 2.58
Glutamic acid (g) н/д 0.123 н/д 0.0 н/д 0.298 0.059 0.043 0.321 0.843 5.058
Glycine (g) н/д 0.032 н/д 0.0 н/д 0.017 0.007 0.007 0.076 0.138 0.828
Proline (g) н/д 0.037 н/д 0.0 н/д 0.017 0.002 0.004 0.079 0.14 0.84
Serine (g) н/д 0.071 н/д 0.0 н/д 0.026 0.005 0.011 0.088 0.2 1.2
Cholesterol (mg) 52.163 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.183 499.098
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.019 0.0 0.001 0.026 0.009 0.013 0.042 5.485 32.91
Phytosterols (mg) н/д н/д 0.54 0.0 0.081 н/д 3.375 2.017 н/д 6.013 36.078
Monounsaturated Fat (g) 5.602 0.279 0.023 0.0 0.001 0.026 0.002 0.002 0.049 5.984 35.904
Polyunsaturated (g) 0.537 0.1 0.048 0.0 0.001 0.068 0.005 0.013 0.042 0.814 4.884