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Ингредиенты
- 2 cans refried beans with jalapeno or possibly use plain refried beans
- 2 Packages frzn guacamole dip
- Chopped onion (3/4 med. size)
- 1/2 c. lowfat sour cream
- 1/3 c. mayonnaise
- 1/2 pkg. taco seasoning mix
Инструкции
- All blended together. Handful grated cheese, small can minced black olives.
- Spread each layer in order given in bowl or possibly pan (the bean dip should not be more than 3/4 inch thick). Top with cheese and then the olives. Serve with chips or possibly tostitos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 201 | 58% |
| Total Fat 23.12g | 29% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.04g | |
| Cholesterol 10mg | 3% |
| Sodium 783mg | 33% |
| Potassium 790mg | 23% |
| Total Carbs 29.14g | 8% |
| Dietary Fiber 11.2g | 37% |
| Sugars 2.5g | 2% |
| Protein 9.56g | 15% |
