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Ингредиенты
- 3 lrg Large eggs
- 6 Tbsp. low-fat (1%) lowfat milk
- 1 x vanilla bean pulp removed
- 1 tsp grnd cinnamon
- Â Â Nonstick cooking spray as needed
- 4 slc thick-cut white bread
Инструкции
- In a large bowl, whisk together the Large eggs, lowfat milk, vanilla bean, and cinnamon.
- Spray a nonstick pan with cooking spray, and heat it over the stove on medium.
- Dip the bread slices into the egg batter and place them in the pan. Cook one side till golden, then turn the slices over and cook the remaining side till golden.
- This recipe yields 4 servings.
- Serving size: 1 slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 41 | 34% |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 222mg | 9% |
| Potassium 77mg | 2% |
| Total Carbs 13.48g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.38g | 1% |
| Protein 6.59g | 11% |
