Рецепт Texas French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. low-fat (1%) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		vanilla bean
0.0g 		cinnamon
0.65g 		spray
0.08g 		bread
25.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 н/д 0.03 0.0 1.91 6.59 26.36
Total Fat (g) 3.67 н/д 0.01 0.06 0.82 4.56 18.24
Carbohydrates (g) 0.28 н/д 0.52 0.02 12.65 13.48 53.92
Ash (g) 0.32 н/д 0.02 0.0 0.51 0.85 3.4
Calories (kcal) 52.853 н/д 1.606 0.594 66.5 121.552 486.208
Starch (g) н/д н/д н/д н/д 10.15 10.15 40.6
Sucrose (g) 0.04 н/д 0.0 н/д 0.0 0.04 0.16
Glucose (dextrose) (g) 0.08 н/д 0.01 н/д 0.35 0.43 1.72
Fructose (g) 0.04 н/д 0.01 н/д 0.46 0.51 2.04
Lactose (g) 0.04 н/д 0.0 н/д 0.0 0.04 0.16
Maltose (g) 0.04 н/д 0.0 н/д 0.28 0.32 1.28
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 28.03 н/д 0.07 0.0 9.11 37.21 148.84
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.28 н/д 0.01 0.0 1.08 1.38 5.52
Galactose (g) 0.04 н/д 0.0 н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.0 н/д 0.3 0.0 0.6 0.9 3.6
Calcium (mg) 19.589 н/д 6.513 0.0 37.75 63.852 255.408
Iron (mg) 0.68 н/д 0.05 0.0 0.94 1.67 6.68
Magnesium (mg) 4.435 н/д 0.39 н/д 5.75 10.575 42.3
Phosphorus (mg) 70.594 н/д 0.416 н/д 24.75 95.76 383.04
Potassium (mg) 49.526 н/д 2.802 н/д 25.0 77.328 309.312
Sodium (mg) 51.744 н/д 0.065 0.044 170.25 222.103 888.412
Zinc (mg) 0.41 н/д 0.01 н/д 0.19 0.61 2.44
Copper (mg) 0.037 н/д 0.002 н/д 0.063 0.102 0.408
Manganese (mg) 0.015 н/д 0.114 н/д 0.12 0.248 0.992
Selenium (mcg) 11.7 н/д 0.0 н/д 4.3 16.1 64.4
Vitamin A, IU (IU) 179.995 н/д 1.918 0.0 0.0 181.913 727.652
Retinol (mcg) 51.374 н/д 0.0 н/д 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 51.744 н/д 0.098 н/д 0.0 51.842 207.368
Beta Carotene (mcg) 3.696 н/д 0.728 н/д 0.0 4.424 17.696
Vitamin E (mg) 0.36 н/д 0.02 н/д 0.06 0.43 1.72
Vitamin D (IU) 12.936 н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 н/д 0.098 н/д 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 122.338 н/д 1.443 н/д 11.0 134.781 539.124
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 н/д 0.07 н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 н/д 0.0 н/д 0.115 0.141 0.564
Riboflavin (mg) 0.177 н/д 0.0 н/д 0.083 0.26 1.04
Niacin (mg) 0.026 н/д 0.009 н/д 1.098 1.132 4.528
Pantothenic acid (mg) 0.532 н/д 0.002 н/д 0.05 0.585 2.34
Vitamin B-6 (mg) 0.052 н/д 0.001 н/д 0.02 0.073 0.292
Folate (mcg) 17.371 н/д 0.039 н/д 27.75 45.16 180.64
Vitamin B-12 (mcg) 0.48 н/д 0.0 н/д 0.0 0.48 1.92
Choline (mg) 92.8 н/д 0.1 н/д 3.7 96.5 386.0
Folic acid (mcg) 0.0 н/д 0.0 н/д 21.5 21.5 86.0
Tryptophan (g) 0.063 н/д 0.0 н/д 0.023 0.086 0.344
Threonine (g) 0.207 н/д 0.001 н/д 0.058 0.265 1.06
Isoleucine (g) 0.248 н/д 0.001 н/д 0.075 0.324 1.296
Leucine (g) 0.403 н/д 0.002 н/д 0.133 0.537 2.148
Lysine (g) 0.336 н/д 0.002 н/д 0.05 0.388 1.552
Methionine (g) 0.14 н/д 0.001 н/д 0.035 0.176 0.704
Cystine (g) 0.1 н/д 0.0 н/д 0.04 0.14 0.56
Phenylalanine (g) 0.251 н/д 0.001 н/д 0.093 0.345 1.38
Tyrosine (g) 0.185 н/д 0.001 н/д 0.055 0.241 0.964
Valine (g) 0.318 н/д 0.001 н/д 0.085 0.404 1.616
Arginine (g) 0.303 н/д 0.001 н/д 0.07 0.374 1.496
Histidine (g) 0.115 н/д 0.001 н/д 0.043 0.158 0.632
Alanine (g) 0.274 н/д 0.001 н/д 0.065 0.34 1.36
Aspartic acid (g) 0.492 н/д 0.003 н/д 0.09 0.584 2.336
Glutamic acid (g) 0.621 н/д 0.002 н/д 0.618 1.241 4.964
Glycine (g) 0.159 н/д 0.001 н/д 0.068 0.228 0.912
Proline (g) 0.188 н/д 0.003 н/д 0.205 0.396 1.584
Serine (g) 0.359 н/д 0.001 н/д 0.093 0.452 1.808
Cholesterol (mg) 156.341 н/д 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.146 н/д 0.002 0.009 0.18 1.337 5.348
Phytosterols (mg) н/д н/д 0.169 н/д 0.0 0.169 0.676
Monounsaturated Fat (g) 1.408 н/д 0.002 0.042 0.17 1.622 6.488
Polyunsaturated (g) 0.503 н/д 0.0 0.007 0.34 0.85 3.4