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Рецепт Texas Cowpoke Trail Mix , Snack Mixes

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Порций: 7.5

Ингредиенты

Cost per serving $1.24 view details
  • 2 c. cereal (granola, bran squares, oat circles)
  • 2 c. dry, minced fruits (apricots, apples, cherries, peaches, prunes, dates or possibly figs or possibly mix)
  • 1 1/2 c. dry-roasted peanuts
  • 1 c. thin pretzel sticks, broken in half
  • 2 3/10 c. shredded coconut (optional)
  • 1/2 tsp grnd cinnamon
  • 2 tsp honey

Инструкции

  1. In a large bowl, stir together all but cinnamon and honey. Mix honey and cinnamon together in custard c. and stir into trail mix to coat. Spread mix on 2 foil-lined cookie sheets. Bake in a 350 oven for 10 minutes.
  2. Cold, store in a tightly covered container.
  3. Makes 7 1/2 c. Can besprinkled over breakfast cereal, ice cream or possibly frzn yogurt, layer it with pudding, or possibly enjoy it on its own for an anytime snack.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 7 servings
Calories 416  
Calories from Fat 49 12%
Total Fat 5.8g 7%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 468mg 20%
Potassium 232mg 7%
Total Carbs 83.89g 22%
Dietary Fiber 3.8g 13%
Sugars 11.11g 7%
Protein 7.59g 12%
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