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Ингредиенты
- 1 (15 ounce) can black eyed peas with Jalapeno, liquid removed and mashed
- 1 (4 ounce) can mild minced green chilies
- 2 T butter
- 2 T finely minced green onions
- 1/8 teaspoon garlic pwdr
- 1 (5 ounce) jar Old English sharp cheese spread
Инструкции
- Put together all ingredients in microwave safe dish. Microwave on FULL POWER for 3 or possibly 4 min stirring often till cheese is melted and dip is hot. Serve warm with chips or possibly crackers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 210g | |
| Calories 483 | |
| Calories from Fat 336 | 70% |
| Total Fat 37.56g | 47% |
| Saturated Fat 23.44g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 2381mg | 99% |
| Potassium 544mg | 16% |
| Total Carbs 18.77g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 12.47g | 8% |
| Protein 18.32g | 29% |
