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Рецепт Texas Caviar Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ounce) can black eyed peas with Jalapeno, liquid removed and mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
chilies
54.75g
butter
9.46g
onions
4.0g
garlic
0.35g
cheese spread
141.75g
Всего в порции Всего в рецепте
Protein (g) 1.1 0.08 0.07 0.06 17.01 18.32 18.32
Total Fat (g) 0.11 7.67 0.01 0.0 29.77 37.56 37.56
Carbohydrates (g) 5.18 0.01 0.29 0.25 13.04 18.77 18.77
Ash (g) 0.33 0.2 0.03 0.01 8.22 8.79 8.79
Calories (kcal) 21.9 67.828 1.281 1.162 391.23 483.401 483.401
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 48.04 1.5 3.6 0.02 73.0 126.16 126.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.79 0.01 0.09 0.09 9.5 12.47 12.47
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.4 1.4 1.4
Calcium (mg) 9.855 2.27 2.882 0.28 508.883 524.17 524.17
Iron (mg) 0.66 0.0 0.06 0.01 0.27 1.0 1.0
Magnesium (mg) 13.688 0.189 0.801 0.203 н/д 14.88 14.88
Phosphorus (mg) 25.185 2.27 1.481 1.46 1142.505 1172.901 1172.901
Potassium (mg) 186.15 2.27 11.049 3.854 340.2 543.523 543.523
Sodium (mg) 3.833 54.49 0.641 0.091 2321.865 2380.919 2380.919
Zinc (mg) 0.16 0.01 0.02 0.01 2.32 2.52 2.52
Copper (mg) 0.093 0.0 0.003 0.001 н/д 0.097 0.097
Manganese (mg) 0.131 0.0 0.006 0.002 н/д 0.14 0.14
Selenium (mcg) 0.3 0.1 0.0 0.1 н/д 0.5 0.5
Vitamin A, IU (IU) 645.503 236.405 39.912 0.0 919.958 1841.777 1841.777
Retinol (mcg) 0.0 63.477 0.0 0.0 н/д 63.477 63.477
Vitamin A, RAE (mcg_RAE) 32.303 64.706 2.002 0.0 н/д 99.011 99.011
Beta Carotene (mcg) 367.373 14.947 23.939 0.0 н/д 406.258 406.258
Vitamin E (mg) 0.38 0.22 0.02 0.0 н/д 0.62 0.62
Vitamin D (IU) н/д 5.298 н/д н/д н/д 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 396.938 0.0 45.516 0.0 н/д 442.454 442.454
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 132.8 0.0 0.8 0.1 0.6 134.2 134.2
Thiamin (mg) 0.049 0.001 0.002 0.002 н/д 0.054 0.054
Riboflavin (mg) 0.049 0.003 0.003 0.001 0.34 0.396 0.396
Niacin (mg) 0.52 0.004 0.021 0.002 н/д 0.548 0.548
Pantothenic acid (mg) 0.033 0.01 0.003 н/д н/д 0.046 0.046
Vitamin B-6 (mg) 0.153 0.0 0.002 0.01 н/д 0.166 0.166
Folate (mcg) 12.593 0.284 2.562 0.007 н/д 15.445 15.445
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 н/д 0.02 0.02
Choline (mg) 6.1 1.8 0.2 0.2 н/д 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.016 0.001 0.001 0.001 н/д 0.019 0.019
Threonine (g) 0.038 0.004 0.003 0.002 н/д 0.047 0.047
Isoleucine (g) 0.038 0.005 0.003 0.002 н/д 0.049 0.049
Leucine (g) 0.06 0.008 0.004 0.004 н/д 0.076 0.076
Lysine (g) 0.049 0.007 0.004 0.002 н/д 0.062 0.062
Methionine (g) 0.011 0.002 0.001 0.001 н/д 0.015 0.015
Cystine (g) 0.022 0.001 н/д 0.001 н/д 0.023 0.023
Phenylalanine (g) 0.033 0.004 0.002 0.002 н/д 0.041 0.041
Tyrosine (g) 0.022 0.004 0.002 0.001 н/д 0.028 0.028
Valine (g) 0.044 0.006 0.003 0.002 н/д 0.055 0.055
Arginine (g) 0.055 0.003 0.005 0.006 н/д 0.069 0.069
Histidine (g) 0.022 0.002 0.001 0.001 н/д 0.026 0.026
Alanine (g) 0.044 0.003 0.003 0.001 н/д 0.051 0.051
Aspartic acid (g) 0.159 0.006 0.007 0.005 н/д 0.176 0.176
Glutamic acid (g) 0.142 0.017 0.015 0.007 н/д 0.182 0.182
Glycine (g) 0.038 0.002 0.004 0.002 н/д 0.046 0.046
Proline (g) 0.049 0.008 0.005 0.001 н/д 0.063 0.063
Serine (g) 0.044 0.005 0.003 0.002 н/д 0.053 0.053
Cholesterol (mg) 0.0 20.339 0.0 0.0 106.313 126.652 126.652
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 4.86 0.001 0.0 18.569 23.441 23.441
Phytosterols (mg) н/д н/д н/д 0.028 н/д 0.028 0.028
Monounsaturated Fat (g) 0.005 1.988 0.001 0.0 н/д 1.995 1.995
Polyunsaturated (g) 0.06 0.288 0.003 0.001 н/д 0.352 0.352