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Ингредиенты
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper
- 1 Green Bell Pepper
- 1 Orange Bell Pepper
- 1 Purple Sweet Onion
- 6 Green Onions
- 3 Stalks of Celery
- 1 Tablespoon Minced Garlic
- 3 to 5 Tomatoes
- 1 Can White Corn
- 1 Can Yellow Corn
- 1 Can Black eyed Peas
- 1 Can Black Beans
- Chopped Fresh Cilantro
- 1 bottle of Fat Free / Light Italian Dressing
Инструкции
- Cut up all fresh vegetables in small pieces
- Drain and rinse all can vegetables, let set to dry off water
- Mix all ingredients
- Cover and Chill in Refrigerator for at least 24 hours
- Serve with corn chips!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 119 | 39% |
| Total Fat 13.51g | 17% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 842mg | 35% |
| Potassium 807mg | 23% |
| Total Carbs 38.66g | 10% |
| Dietary Fiber 7.5g | 25% |
| Sugars 8.3g | 6% |
| Protein 9.79g | 16% |
