Рецепт Tex Mex Vegetable Soup

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Ингредиенты

Cost per recipe $5.74 view details
  • 2 Tbsp. Vegetable oil
  • 1 lrg Onion,minced
  • 1 lrg Sweet potato, (about 3/4 lb.) peeled, quartered lengthwise,thinly sliced
  • 1 tsp Grnd cumin
  • 1/2 tsp Salt
  • 1 can (4-ounce.) minced peeled mild chiles,juices reserved
  • 1 c. Frzn lima beans
  • 1 can (14-1/2 oz) minced peeled tomatoes with Mexican seasonings, juices reserved
  • 3 c. Chicken broth
  • 1 c. Frzn corn kernels
  • 1/2 tsp Pepper
  • 2 x Scallions, finely minced
  • 2 Tbsp. Minced cilantro

Инструкции

  1. 1. In a soup pot,heat oil over medium high heat. Add in onion and cook, stirring occasionally,till softened,about 3 min. Stir in sweet potato, cumin,salt, chiles with their juices,lima beans,tomatoes with their juices, and chicken broth. Bring to a boil, reduce heat to medium, and cook, partially coveried,till potato is softened, 8 to 10 min. 2. Stir in corn and pepper and simmer 5 min longer. Stir in scallions and cilantro just before serving.
  2. Serves 6 Believe me this one is so good.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1468g
Calories 1169  
Calories from Fat 271 23%
Total Fat 30.85g 39%
Saturated Fat 2.79g 11%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 2671mg 111%
Potassium 4927mg 141%
Total Carbs 180.02g 48%
Dietary Fiber 47.6g 159%
Sugars 33.64g 22%
Protein 53.81g 86%
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