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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1 lrg Onion,minced
- 1 lrg Sweet potato, (about 3/4 lb.) peeled, quartered lengthwise,thinly sliced
- 1 tsp Grnd cumin
- 1/2 tsp Salt
- 1 can (4-ounce.) minced peeled mild chiles,juices reserved
- 1 c. Frzn lima beans
- 1 can (14-1/2 oz) minced peeled tomatoes with Mexican seasonings, juices reserved
- 3 c. Chicken broth
- 1 c. Frzn corn kernels
- 1/2 tsp Pepper
- 2 x Scallions, finely minced
- 2 Tbsp. Minced cilantro
Инструкции
- 1. In a soup pot,heat oil over medium high heat. Add in onion and cook, stirring occasionally,till softened,about 3 min. Stir in sweet potato, cumin,salt, chiles with their juices,lima beans,tomatoes with their juices, and chicken broth. Bring to a boil, reduce heat to medium, and cook, partially coveried,till potato is softened, 8 to 10 min. 2. Stir in corn and pepper and simmer 5 min longer. Stir in scallions and cilantro just before serving.
- Serves 6 Believe me this one is so good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1468g | |
| Calories 1169 | |
| Calories from Fat 271 | 23% |
| Total Fat 30.85g | 39% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2671mg | 111% |
| Potassium 4927mg | 141% |
| Total Carbs 180.02g | 48% |
| Dietary Fiber 47.6g | 159% |
| Sugars 33.64g | 22% |
| Protein 53.81g | 86% |
