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Рецепт Tex Mex Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce.) minced peeled mild chiles,juices reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		onion
135.0g 		potato
93.6g 		cumin
2.1g 		salt
3.0g 		lima beans
178.0g 		tomatoes
198.45g 		chicken broth
709.76g 		corn kernels
90.2g 		pepper
1.05g 		scallions
28.8g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 1.47 0.37 0.0 38.2 1.55 7.1 2.96 0.11 0.53 0.04 53.81 53.81
Total Fat (g) 27.2 0.14 0.05 0.47 0.0 1.23 0.26 0.71 0.7 0.03 0.05 0.01 30.85 30.85
Carbohydrates (g) 0.0 12.61 18.83 0.93 0.0 112.82 7.94 2.84 21.2 0.68 2.11 0.06 180.02 180.02
Ash (g) 0.0 0.47 0.93 0.16 2.99 7.65 1.61 4.97 0.59 0.05 0.23 0.02 19.67 19.67
Calories (kcal) 240.448 54.0 80.496 7.875 0.0 601.64 33.737 49.683 88.396 2.678 9.216 0.391 1168.559 1168.559
Starch (g) н/д 0.0 11.84 н/д н/д н/д н/д н/д н/д н/д н/д н/д 11.84 11.84
Sucrose (g) н/д 1.34 2.36 н/д н/д н/д 0.02 н/д 2.17 н/д н/д н/д 5.89 5.89
Glucose (dextrose) (g) н/д 2.66 0.9 н/д н/д н/д 2.18 н/д 0.53 н/д н/д н/д 6.27 6.27
Fructose (g) н/д 1.74 0.66 н/д н/д н/д 2.52 н/д 0.51 н/д н/д н/д 5.42 5.42
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.19 н/д н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 72.33 0.17 0.01 18.1 187.1 694.15 64.75 0.11 25.87 1.57 1184.46 1184.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 3.91 0.05 0.0 15.13 4.72 0.0 3.41 0.01 0.67 0.01 33.64 33.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 2.8 0.2 0.0 33.8 2.0 2.8 2.5 0.3 0.7 0.0 47.6 47.6
Calcium (mg) 0.0 31.05 28.08 19.551 0.72 144.18 61.52 42.586 3.608 4.589 20.736 1.139 357.758 357.758
Iron (mg) 0.01 0.28 0.57 1.39 0.01 13.37 1.92 1.42 0.61 0.3 0.43 0.03 20.35 20.35
Magnesium (mg) 0.0 13.5 23.4 7.686 0.03 398.72 21.83 7.098 28.864 2.037 5.76 0.442 509.366 509.366
Phosphorus (mg) 0.0 39.15 43.992 10.479 0.0 685.3 37.706 92.269 78.474 1.817 10.656 0.816 1000.658 1000.658
Potassium (mg) 0.0 197.1 315.432 37.548 0.24 3068.72 373.086 567.808 265.188 13.22 79.488 8.857 4926.687 4926.687
Sodium (mg) 0.0 5.4 51.48 3.528 1162.74 32.04 283.784 1121.421 4.51 0.462 4.608 0.782 2670.754 2670.754
Zinc (mg) 0.0 0.23 0.28 0.1 0.0 5.04 0.28 0.5 0.63 0.01 0.11 0.01 7.19 7.19
Copper (mg) 0.0 0.054 0.14 0.018 0.001 1.317 0.139 0.213 0.045 0.012 0.023 0.004 1.967 1.967
Manganese (mg) н/д 0.176 0.243 0.07 0.003 2.973 0.159 0.355 0.144 0.059 0.046 0.007 4.235 4.235
Selenium (mcg) 0.0 0.7 0.6 0.1 0.0 12.8 0.2 0.0 0.7 0.0 0.2 0.0 15.3 15.3
Vitamin A, IU (IU) 0.0 2.7 13279.032 26.67 0.0 0.0 232.187 0.0 220.088 3.14 287.136 114.716 14165.668 14165.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 663.624 1.344 0.0 0.0 11.907 0.0 10.824 0.158 14.4 5.729 707.986 707.986
Beta Carotene (mcg) 0.0 1.35 7964.424 16.002 0.0 0.0 138.915 0.0 55.022 1.638 172.224 66.81 8416.385 8416.385
Vitamin E (mg) 2.51 0.03 0.24 0.07 0.0 1.28 1.35 0.0 0.08 0.01 0.16 0.04 5.77 5.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5491.112 0.0 0.0 0.063 0.0 0.0 5491.175 5491.175
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 9.408 0.0 0.0 170.667 0.0 809.094 2.153 327.456 14.705 1338.882 1338.882
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.02 н/д 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.1 н/д 0.15 0.05 н/д н/д 0.3 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.2 0.2 0.0 0.0 18.5 49.7 6.5 0.2 5.4 0.5 93.1 93.1
Thiamin (mg) 0.0 0.068 0.075 0.013 0.0 0.908 0.099 0.0 0.09 0.001 0.017 0.001 1.272 1.272
Riboflavin (mg) 0.0 0.041 0.056 0.007 0.0 0.356 0.119 0.071 0.081 0.003 0.023 0.003 0.759 0.759
Niacin (mg) 0.0 0.162 0.524 0.096 0.0 2.741 1.409 3.62 1.515 0.012 0.153 0.019 10.251 10.251
Pantothenic acid (mg) 0.0 0.162 0.749 н/д 0.0 2.421 0.238 0.071 0.262 н/д 0.023 0.01 3.935 3.935
Vitamin B-6 (mg) 0.0 0.162 0.197 0.009 0.0 0.908 0.218 0.071 0.162 0.004 0.017 0.003 1.751 1.751
Folate (mcg) 0.0 25.65 10.296 0.21 0.0 703.1 15.876 0.0 36.08 0.105 18.432 1.054 810.803 810.803
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) н/д 8.2 11.5 0.5 0.0 172.1 13.9 н/д н/д 0.1 1.6 0.2 208.3 208.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.028 н/д 0.0 0.445 0.02 н/д 0.018 н/д 0.006 н/д 0.53 0.53
Threonine (g) 0.0 0.027 0.075 н/д 0.0 1.655 0.079 н/д 0.117 н/д 0.02 н/д 1.974 1.974
Isoleucine (g) 0.0 0.014 0.056 н/д 0.0 2.011 0.04 н/д 0.117 н/д 0.023 н/д 2.261 2.261
Leucine (g) 0.0 0.041 0.084 н/д 0.0 3.293 0.06 н/д 0.316 н/д 0.032 н/д 3.825 3.825
Lysine (g) 0.0 0.054 0.066 н/д 0.0 2.563 0.06 н/д 0.126 н/д 0.026 н/д 2.894 2.894
Methionine (g) 0.0 0.0 0.028 н/д 0.0 0.481 0.02 н/д 0.063 н/д 0.006 н/д 0.597 0.597
Cystine (g) 0.0 0.0 0.019 н/д 0.0 0.427 0.02 н/д 0.027 н/д н/д н/д 0.493 0.493
Phenylalanine (g) 0.0 0.041 0.084 н/д 0.0 2.207 0.06 н/д 0.135 н/д 0.017 н/д 2.544 2.544
Tyrosine (g) 0.0 0.014 0.028 н/д 0.0 1.353 0.04 н/д 0.117 н/д 0.014 н/д 1.566 1.566
Valine (g) 0.0 0.027 0.084 н/д 0.0 2.296 0.04 н/д 0.171 н/д 0.023 н/д 2.642 2.642
Arginine (g) 0.0 0.135 0.056 н/д 0.0 2.35 0.04 н/д 0.117 н/д 0.037 н/д 2.735 2.735
Histidine (g) 0.0 0.014 0.028 н/д 0.0 1.175 0.04 н/д 0.081 н/д 0.009 н/д 1.346 1.346
Alanine (g) 0.0 0.027 0.075 н/д 0.0 1.958 0.06 н/д 0.271 н/д 0.023 н/д 2.413 2.413
Aspartic acid (g) 0.0 0.122 0.356 н/д 0.0 4.931 0.318 н/д 0.225 н/д 0.049 н/д 6.0 6.0
Glutamic acid (g) 0.0 0.351 0.15 н/д 0.0 5.411 0.953 н/д 0.586 н/д 0.109 н/д 7.56 7.56
Glycine (g) 0.0 0.041 0.056 н/д 0.0 1.62 0.04 н/д 0.117 н/д 0.026 н/д 1.899 1.899
Proline (g) 0.0 0.014 0.047 н/д 0.0 1.744 0.04 н/д 0.271 н/д 0.035 н/д 2.15 2.15
Serine (g) 0.0 0.027 0.084 н/д 0.0 2.545 0.06 н/д 0.144 н/д 0.023 н/д 2.884 2.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.054 0.019 0.032 0.0 0.285 0.04 0.213 0.108 0.01 0.009 0.0 2.791 2.791
Phytosterols (mg) 68.0 20.25 11.232 1.428 0.0 н/д н/д н/д н/д 0.966 н/д 0.085 101.961 101.961
Monounsaturated Fat (g) 6.183 0.014 0.0 0.295 0.0 0.107 0.04 0.355 0.207 0.011 0.009 0.005 7.224 7.224
Polyunsaturated (g) 17.718 0.027 0.009 0.069 0.0 0.552 0.099 0.142 0.334 0.012 0.02 0.001 18.983 18.983