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Ингредиенты
- 1 tbsp. vegetable oil
- 1 lg. onion, minced about 1 c.
- 1 lg. clove garlic, crushed
- 1 (16 ounce.) can whole tomatoes, liquid removed
- 1 (4 ounce.) can mild green chilies, liquid removed and minced
- 1/4 teaspoon salt
- 1/4 teaspoon grnd black pepper
Инструкции
- In 8 inch skillet over medium heat, heat oil. Add in onion and garlic; cook 1 to 2 min stirring frequently till onion is crisp-tender. Remove from heat; cold slightly.
- Combine tomatoes, chilies, salt and pepper in a medium size bowl. Add in onion and garlic to bowl; stir well to mix. Break up any large chunks of tomato. Makes 2 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 397g | |
| Calories 234 | |
| Calories from Fat 125 | 53% |
| Total Fat 14.12g | 18% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 863mg | 36% |
| Potassium 758mg | 22% |
| Total Carbs 26.59g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 13.07g | 9% |
| Protein 4.29g | 7% |
