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Рецепт Tex Mex Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
135.0g 		garlic
2.61g 		tomatoes
190.0g 		chilies
54.75g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.17 1.48 1.1 0.0 0.06 4.29 4.29
Total Fat (g) 13.6 0.14 0.01 0.25 0.11 0.0 0.02 14.12 14.12
Carbohydrates (g) 0.0 12.61 0.86 7.6 5.18 0.0 0.34 26.59 26.59
Ash (g) 0.0 0.47 0.04 1.54 0.33 1.5 0.02 3.9 3.9
Calories (kcal) 120.224 54.0 3.889 32.3 21.9 0.0 1.352 233.664 233.664
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д 0.02 н/д н/д н/д 1.36 1.36
Glucose (dextrose) (g) н/д 2.66 н/д 2.09 н/д н/д н/д 4.75 4.75
Fructose (g) н/д 1.74 н/д 2.41 н/д н/д н/д 4.15 4.15
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 1.53 179.13 48.04 0.0 0.06 349.06 349.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.03 4.52 2.79 0.0 0.0 13.07 13.07
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 1.9 0.8 0.0 0.1 5.2 5.2
Calcium (mg) 0.0 31.05 4.724 58.9 9.855 0.36 2.316 107.205 107.205
Iron (mg) 0.0 0.28 0.04 1.84 0.66 0.0 0.15 2.99 2.99
Magnesium (mg) 0.0 13.5 0.653 20.9 13.688 0.015 1.028 49.783 49.783
Phosphorus (mg) 0.0 39.15 3.993 36.1 25.185 0.0 0.917 105.345 105.345
Potassium (mg) 0.0 197.1 10.466 357.2 186.15 0.12 6.673 757.709 757.709
Sodium (mg) 0.0 5.4 0.444 271.7 3.833 581.37 0.233 862.979 862.979
Zinc (mg) 0.0 0.23 0.03 0.27 0.16 0.0 0.01 0.7 0.7
Copper (mg) 0.0 0.054 0.008 0.133 0.093 0.0 0.006 0.294 0.294
Manganese (mg) н/д 0.176 0.044 0.152 0.131 0.002 0.03 0.534 0.534
Selenium (mcg) 0.0 0.7 0.4 0.2 0.3 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 2.7 0.235 222.3 645.503 0.0 1.585 872.322 872.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 32.303 0.0 0.08 43.782 43.782
Beta Carotene (mcg) 0.0 1.35 0.131 133.0 367.373 0.0 0.827 502.68 502.68
Vitamin E (mg) 1.25 0.03 0.0 1.29 0.38 0.0 0.0 2.96 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.032 5257.332 5257.332
Lutein + zeaxanthin (mcg) 0.0 5.4 0.418 163.4 396.938 0.0 1.087 567.242 567.242
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.1 н/д н/д 0.02 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.8 17.7 132.8 0.0 0.1 161.4 161.4
Thiamin (mg) 0.0 0.068 0.005 0.095 0.049 0.0 0.001 0.218 0.218
Riboflavin (mg) 0.0 0.041 0.003 0.114 0.049 0.0 0.001 0.208 0.208
Niacin (mg) 0.0 0.162 0.018 1.349 0.52 0.0 0.006 2.055 2.055
Pantothenic acid (mg) 0.0 0.162 0.016 0.228 0.033 0.0 н/д 0.439 0.439
Vitamin B-6 (mg) 0.0 0.162 0.032 0.209 0.153 0.0 0.002 0.558 0.558
Folate (mcg) 0.0 25.65 0.078 15.2 12.593 0.0 0.053 53.574 53.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.2 0.6 13.3 6.1 0.0 0.1 28.3 28.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.002 0.019 0.016 0.0 н/д 0.051 0.051
Threonine (g) 0.0 0.027 0.004 0.076 0.038 0.0 н/д 0.146 0.146
Isoleucine (g) 0.0 0.014 0.006 0.038 0.038 0.0 н/д 0.096 0.096
Leucine (g) 0.0 0.041 0.008 0.057 0.06 0.0 н/д 0.166 0.166
Lysine (g) 0.0 0.054 0.007 0.057 0.049 0.0 н/д 0.167 0.167
Methionine (g) 0.0 0.0 0.002 0.019 0.011 0.0 н/д 0.032 0.032
Cystine (g) 0.0 0.0 0.002 0.019 0.022 0.0 н/д 0.043 0.043
Phenylalanine (g) 0.0 0.041 0.005 0.057 0.033 0.0 н/д 0.135 0.135
Tyrosine (g) 0.0 0.014 0.002 0.038 0.022 0.0 н/д 0.075 0.075
Valine (g) 0.0 0.027 0.008 0.038 0.044 0.0 н/д 0.116 0.116
Arginine (g) 0.0 0.135 0.016 0.038 0.055 0.0 н/д 0.244 0.244
Histidine (g) 0.0 0.014 0.003 0.038 0.022 0.0 н/д 0.076 0.076
Alanine (g) 0.0 0.027 0.003 0.057 0.044 0.0 н/д 0.131 0.131
Aspartic acid (g) 0.0 0.122 0.013 0.304 0.159 0.0 н/д 0.597 0.597
Glutamic acid (g) 0.0 0.351 0.021 0.912 0.142 0.0 н/д 1.426 1.426
Glycine (g) 0.0 0.041 0.005 0.038 0.038 0.0 н/д 0.122 0.122
Proline (g) 0.0 0.014 0.003 0.038 0.049 0.0 н/д 0.103 0.103
Serine (g) 0.0 0.027 0.005 0.057 0.044 0.0 н/д 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.054 0.002 0.038 0.011 0.0 0.005 1.121 1.121
Phytosterols (mg) 34.0 20.25 н/д н/д н/д 0.0 0.488 54.738 54.738
Monounsaturated Fat (g) 3.091 0.014 0.0 0.038 0.005 0.0 0.005 3.154 3.154
Polyunsaturated (g) 8.859 0.027 0.007 0.095 0.06 0.0 0.006 9.054 9.054