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Ингредиенты
- 1 lb Turkey -- grnd/cooked
- 1 x 10 ounce can
- Â Â Cooked/mashed
- 1 tsp Garlic pwdr
- 1/2 tsp Cumin
- 1/2 tsp Oregano
- 1/4 tsp Black pepper
- 1 c. Onion -- minced
- 1Â 1/2 c. Squash -- diced
- 1Â 1/2 c. Zucchini -- diced
- 1/2 c. Red pepper
- 2Â 1/4 ounce Cheddar cheese -- shredded
- 2Â 1/4 ounce Mozzarella cheese --
- Â Â Shredded
- 4 x Egg whites
- 3 Tbsp. Bread crumbs
- Â Â Pinto beans --
Инструкции
- Preheat oven at 350. Prepare a 13 x 9" pan with cooking spray. In a mixing bowl, combine turkey, beans, garlic pwdr, cumin, oregano, and pepper. Coarsely mash beans with pastry blender; transfer to prepared pan.
- Prepare skillet with oil; add in onion. Cook over medium-high heat 2 min.
- Add in squash, zucchini, and red pepper; cook 3 min longer. Spread vegetable mix over turkey mix. In a small bowl, whisk together cheeses and egg whites; pour over casserole. Sprinkle with bread crumbs.
- Bake for 30 min, or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 130 | |
| Calories from Fat 50 | 38% |
| Total Fat 5.62g | 7% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 141mg | 6% |
| Potassium 294mg | 8% |
| Total Carbs 6.18g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.25g | 2% |
| Protein 13.54g | 22% |
