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Ингредиенты
- 1 can (20 ounce.) pineapple chunks in juice
- 1Â 1/2 lb Sirloin steak
- 1/2 c. Soy sauce
- 1/2 c. Pale dry sherry
- 1 Tbsp. Honey
- 1/2 tsp Grnd ginger
- 1/4 tsp Garlic pwdr
- 1 tsp Cornstarch
- Â Â Wooden skewers
- 16 sm Whole fresh mushroms
- 16 x Cherry tomatoes
- 4 x Green onions, cut in 2 inch long pcs
Инструкции
- Drain pineapple reserving 1 Tbsp. juice. Cut steak into 16 cubes.
- Arrange in shallow glass dish. Combine reserved juice, soy sauce, sherry, honey, ginger and garlic pwdr. Pour over beef. Cover and marinate 5 hrs, turning 2 to 3 times. Drain marinade in a small saucepan. Stir in cornstarch. Cook till sauce boils and thickens. Skewer 4 cubes of beef onto each of 4 skewers. brush with sauce. Broil 4 inches from heat 5 min. Keep hot. Skewer each of 16 skewers as follows: a pineapple chunk, a mushroom, a pineapple chunk, green onion. Brush with the sauce; broil 2 to 3 min. Place a meat skewer and 2 pineapple skewers onto each of 4 serving plates to serve. Brush with more sauce, if you like.
- Makes 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 944g | |
| Recipe makes 4 servings | |
| Calories 641 | |
| Calories from Fat 200 | 31% |
| Total Fat 22.28g | 28% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1916mg | 80% |
| Potassium 2105mg | 60% |
| Total Carbs 65.93g | 18% |
| Dietary Fiber 8.4g | 28% |
| Sugars 48.53g | 32% |
| Protein 41.18g | 66% |
