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Рецепт Teriyaki Beef Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Wooden skewers
16 sm Whole fresh mushroms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
158.75g 		sirloin steak
164.99g 		soy sauce
31.88g 		sherry
29.5g 		honey
5.25g 		ginger
0.23g 		garlic
0.18g 		cornstarch
0.67g 		cherry tomatoes
538.72g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.56 33.49 2.0 0.06 0.02 0.02 0.03 0.0 4.74 0.26 41.18 164.72
Total Fat (g) 0.17 20.97 0.01 0.0 0.0 0.01 0.0 0.0 1.08 0.03 22.28 89.12
Carbohydrates (g) 32.07 0.0 2.43 4.04 4.33 0.16 0.13 0.61 21.12 1.06 65.93 263.72
Ash (g) 0.54 1.7 4.88 н/д 0.01 0.01 0.01 0.0 2.69 0.12 9.96 39.84
Calories (kcal) 123.825 331.639 16.894 47.2 15.96 0.781 0.581 2.543 96.97 4.608 641.0 2564.0
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 3.49 н/д н/д н/д 0.05 0.0 н/д н/д 0.0 н/д 3.54 14.16
Glucose (dextrose) (g) 11.91 н/д н/д н/д 1.88 0.0 н/д н/д 6.73 н/д 20.52 82.08
Fructose (g) 11.43 н/д н/д н/д 2.15 0.0 н/д н/д 7.38 н/д 20.96 83.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.08 0.0 н/д н/д 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 125.4 109.04 22.56 20.8 0.9 0.02 0.01 0.06 509.09 12.94 800.81 3203.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 0.0 0.54 2.3 4.31 0.01 0.04 0.0 14.17 0.34 48.53 194.12
Galactose (g) н/д н/д н/д н/д 0.16 0.0 н/д н/д 0.0 н/д 0.16 0.64
Dietary Fiber (g) 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.5 0.4 8.4 33.6
Calcium (mg) 22.225 39.599 6.056 2.36 0.315 0.261 0.14 0.013 53.872 10.368 135.209 540.836
Iron (mg) 0.6 2.44 0.62 0.07 0.02 0.03 0.0 0.0 1.45 0.21 5.45 21.8
Magnesium (mg) 25.4 34.649 13.706 2.655 0.105 0.414 0.102 0.02 59.259 2.88 139.19 556.76
Phosphorus (mg) 11.113 308.54 39.844 2.655 0.21 0.333 0.73 0.087 129.293 5.328 498.131 1992.524
Potassium (mg) 165.1 519.733 69.169 27.14 2.73 3.022 1.927 0.02 1276.766 39.744 2105.351 8421.404
Sodium (mg) 1.588 85.797 1796.794 2.655 0.21 0.072 0.046 0.06 26.936 2.304 1916.461 7665.844
Zinc (mg) 0.19 5.86 0.17 0.02 0.01 0.01 0.0 0.0 0.92 0.06 7.23 28.92
Copper (mg) 0.159 0.115 0.032 0.015 0.002 0.001 0.0 0.0 0.323 0.012 0.659 2.636
Manganese (mg) 1.715 0.016 0.134 н/д 0.004 0.06 0.001 0.0 0.593 0.023 2.546 10.184
Selenium (mcg) 0.6 37.8 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 39.0 156.0
Vitamin A, IU (IU) 22.225 0.0 0.0 н/д 0.0 0.331 0.0 0.0 4487.538 143.568 4653.661 18614.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 0.0 0.0 0.0 0.0 0.016 0.0 0.0 226.262 7.2 235.066 940.264
Beta Carotene (mcg) 12.7 0.0 0.0 0.0 0.0 0.198 0.0 0.0 2418.853 86.112 2517.863 10071.452
Vitamin E (mg) 0.02 0.59 0.0 0.0 0.0 0.04 0.0 0.0 2.91 0.08 3.64 14.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13861.266 0.0 13861.266 55445.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662.626 163.728 826.354 3305.416
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.05 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 0.65 н/д 0.65 2.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.4 2.7 82.9 331.6
Thiamin (mg) 0.143 0.099 0.01 0.006 0.0 0.0 0.001 0.0 0.215 0.009 0.482 1.928
Riboflavin (mg) 0.048 0.165 0.054 0.006 0.002 0.0 0.0 0.0 0.108 0.012 0.395 1.58
Niacin (mg) 0.46 9.883 0.701 0.062 0.006 0.012 0.001 0.0 3.178 0.076 14.381 57.524
Pantothenic acid (mg) 0.159 0.957 0.096 н/д 0.004 н/д н/д 0.0 0.485 0.012 1.711 6.844
Vitamin B-6 (mg) 0.111 0.907 0.048 0.0 0.001 0.002 0.005 0.0 0.431 0.009 1.514 6.056
Folate (mcg) 7.938 18.149 4.463 0.0 0.105 0.088 0.004 0.0 80.808 9.216 120.77 483.08
Vitamin B-12 (mcg) 0.0 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 6.0 139.9 5.8 1.5 0.1 0.1 0.1 0.0 36.1 0.8 190.5 762.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.214 0.029 н/д 0.0 0.0 0.0 0.0 0.054 0.003 0.316 1.264
Threonine (g) 0.016 1.336 0.08 н/д 0.0 0.0 0.001 0.0 0.162 0.01 1.605 6.42
Isoleucine (g) 0.016 1.518 0.096 н/д 0.001 0.001 0.001 0.0 0.108 0.012 1.751 7.004
Leucine (g) 0.016 2.673 0.159 н/д 0.001 0.001 0.002 0.0 0.162 0.016 3.029 12.116
Lysine (g) 0.032 2.838 0.115 н/д 0.001 0.001 0.001 0.0 0.162 0.013 3.161 12.644
Methionine (g) 0.016 0.874 0.029 н/д 0.0 0.0 0.001 0.0 0.054 0.003 0.977 3.908
Cystine (g) 0.0 0.429 0.035 н/д 0.0 0.0 0.0 0.0 0.054 н/д 0.518 2.072
Phenylalanine (g) 0.016 1.32 0.105 н/д 0.001 0.001 0.001 0.0 0.377 0.009 1.829 7.316
Tyrosine (g) 0.016 1.072 0.073 н/д 0.001 0.0 0.0 0.0 0.054 0.007 1.224 4.896
Valine (g) 0.016 1.666 0.099 н/д 0.001 0.001 0.001 0.0 0.108 0.012 1.903 7.612
Arginine (g) 0.016 2.161 0.137 н/д 0.001 0.001 0.003 0.0 0.108 0.019 2.445 9.78
Histidine (g) 0.016 1.072 0.051 н/д 0.0 0.0 0.001 0.0 0.054 0.004 1.199 4.796
Alanine (g) 0.032 2.029 0.089 н/д 0.001 0.0 0.001 0.0 0.162 0.012 2.325 9.3
Aspartic acid (g) 0.127 3.052 0.214 н/д 0.002 0.002 0.002 0.0 0.754 0.024 4.178 16.712
Glutamic acid (g) 0.064 5.032 0.472 н/д 0.001 0.002 0.004 0.0 2.316 0.055 7.946 31.784
Glycine (g) 0.016 2.046 0.089 н/д 0.001 0.001 0.001 0.0 0.108 0.013 2.274 9.096
Proline (g) 0.016 1.6 0.147 н/д 0.005 0.0 0.0 0.0 0.108 0.017 1.894 7.576
Serine (g) 0.032 1.32 0.115 н/д 0.001 0.001 0.001 0.0 0.162 0.012 1.642 6.568
Cholesterol (mg) 0.0 77.547 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.547 310.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 8.464 0.003 0.0 0.0 0.004 0.0 0.0 0.162 0.004 8.654 34.616
Phytosterols (mg) н/д н/д н/д н/д н/д 0.187 0.014 н/д 37.71 н/д 37.911 151.644
Monounsaturated Fat (g) 0.016 8.976 0.003 0.0 0.0 0.002 0.0 0.0 0.162 0.004 9.163 36.652
Polyunsaturated (g) 0.064 0.792 0.006 0.0 0.0 0.003 0.001 0.0 0.431 0.01 1.307 5.228