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Рецепт Tender Cooker Chuck Roast

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0 голосов | 2569 визитов
Порций: 8

Ингредиенты

Cost per serving $0.11 view details

Инструкции

  1. Heat oil in medium sized skillet, sear meat on all sides; place meat in Tender Cooker. Add in water, garlic, salt and pepper to skillet. Heat and scrape off any browned meat; pour mix over meat. Arrange onion and potato on top of meat. Place a single 7" circle of foil on top of food.
  2. Cover and add in regulator guage, microwave on high 30 min. Let pressure indicator drop, remove cover. Remove meat and vegies, add in flour mixed with a little water, stir, microwave, uncovered, stir once, to thicken juices.
  3. (a 400-500 w oven needs an increase of time of 6 minutes.)
  4. Which is their recipe - I do not do any of the above. My roast is usually one with a lot less fat in in (as little as I can manage when I cut a big piece of meat into roast, steak and stew meat) and is almost always still frzn and so I do not brown it first. I put the meat and water in the cooker, cover and cook on high 20 min. When the indicator drops, I add in potatoes, onion, carrots, and such seasoning as I want at the time, rinse the rubber ring, replace ring, recover (with pressure cap) and micro on high for 10 min. Let pressure drop, thicken juices and enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 8 servings
Calories 408  
Calories from Fat 175 43%
Total Fat 19.48g 24%
Saturated Fat 6.52g 26%
Trans Fat 0.04g  
Cholesterol 113mg 38%
Sodium 266mg 11%
Potassium 873mg 25%
Total Carbs 12.52g 3%
Dietary Fiber 1.6g 5%
Sugars 1.0g 1%
Protein 43.44g 70%
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