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Ингредиенты
- 1 lb. ground beef, cooked drained
- 4 oz. tomato sauce
- 1 cup beef broth
- 1/2 cup onion, sauted
- 2 tbs. chile powder (or use chili mix powder)
- 1 tbs. cumin
- 1 tsp. garlic powder
- pinch oregano
- salt and pepper to taste
- Tabasco to taste
- ooptional: if you like it thicker, add some masa harina
Инструкции
- Cooke the beef drain, add onions and saute until lightly browned.
- Add all other ingredients and cook uncovered over medium heat for 5 minutes..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 143 | |
| Calories from Fat 90 | 63% |
| Total Fat 9.96g | 12% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 215mg | 9% |
| Potassium 236mg | 7% |
| Total Carbs 2.32g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.09g | 1% |
| Protein 10.69g | 17% |
