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Ингредиенты
- 1 1/2 lbs. tenderloin tips
- 2 tbsp. oil
- 1 clove garlic, chopped
- 1 c. catsup
- 3 tbsp. Worcestershire sauce
- 1/2 teaspoon salt
- 1/2 c. melted butter
- 1 tbsp. lemon juice
- 1/8 teaspoon pepper
Инструкции
- Saute/fry garlic in warm oil. Add in meat and brown on all sides over medium heat. Mix remaining ingredients and add in to meat. Cover and simmer over low heat on top of range or possibly bake in 350 degree oven for one hour or possibly till meat is tender. Serve over warm rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 156 | 57% |
| Total Fat 17.72g | 22% |
| Saturated Fat 8.55g | 34% |
| Trans Fat 0.09g | |
| Cholesterol 99mg | 33% |
| Sodium 697mg | 29% |
| Potassium 445mg | 13% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.53g | 5% |
| Protein 19.44g | 31% |
