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Ингредиенты
- 1 pkg. tempeh, cut into cubes
- 1 tbsp. safflower or possibly other light oil
- 2 tbsp. tamari or possibly soy sauce
- 1/4 c. mayonnaise (safflower, eggless)
- 1 tbsp. chopped scallion
- 1/4 c. chopped celery
- A handful of minced ripe black olives
- A healthy pinch of dill
- Cayenne pepper
Инструкции
- Steam the tempeh cubes for 20 min. Heat the oil in a skillet and lightly saute/fry the tempeh for two to three min. Take pan off heat and sprinkle in tamari and toss with the tempeh. Mash tempeh with a fork and mix with other ingredients. Serve with crackers or possibly on whole wheat bread for a sandwich spread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 2 servings | |
| Calories 337 | |
| Calories from Fat 328 | 97% |
| Total Fat 36.82g | 46% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1057mg | 44% |
| Potassium 77mg | 2% |
| Total Carbs 1.86g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.63g | 0% |
| Protein 1.14g | 2% |
