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Порций: 2

Ингредиенты

Cost per serving $0.53 view details

Инструкции

  1. Steam the tempeh cubes for 20 min. Heat the oil in a skillet and lightly saute/fry the tempeh for two to three min. Take pan off heat and sprinkle in tamari and toss with the tempeh. Mash tempeh with a fork and mix with other ingredients. Serve with crackers or possibly on whole wheat bread for a sandwich spread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 2 servings
Calories 337  
Calories from Fat 328 97%
Total Fat 36.82g 46%
Saturated Fat 4.58g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1057mg 44%
Potassium 77mg 2%
Total Carbs 1.86g 0%
Dietary Fiber 0.4g 1%
Sugars 0.63g 0%
Protein 1.14g 2%
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