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Ингредиенты
- 1/2 pound frankfurters
- 2 cans pork and beans
- 1/2 c. catsup
- 1/2 c. water
- 1 tbsp. prepared mustard
- 3/4 c. flour
- 1 tbsp. sugar
- 1 1/2 teaspoon baking pwdr
- 1 teaspoon salt
- 2/3 c. cornmeal
- 1 slightly beaten egg
- 2/3 c. lowfat milk
- 1/4 c. melted shortening
- 1/3 c. minced onion
Инструкции
- Preheat oven to 400 degrees. Cut frankfurters in 1/2 inch pcs. Combine frankfurters, beans, catsup, water and mustard; place in baking dish. Combine flour, sugar, baking pwdr, salt and cornmeal. Add in egg, lowfat milk, shortening and onion; stir just sufficient to combine. Spoon over beans. Bake for 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 949g | |
| Recipe makes 12 servings | |
| Calories 1496 | |
| Calories from Fat 594 | 40% |
| Total Fat 66.0g | 83% |
| Saturated Fat 22.61g | 90% |
| Trans Fat 1.43g | |
| Cholesterol 505mg | 168% |
| Sodium 1066mg | 44% |
| Potassium 3767mg | 108% |
| Total Carbs 18.06g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.72g | 3% |
| Protein 193.59g | 310% |
