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Ингредиенты
- 1 1/4 c. pumpkin
- 3/4 c. sugar
- 1/2 teaspoon salt
- 1/4 teaspoon grnd ginger
- 1 teaspoon grnd cinnamon
- 1 teaspoon all purpose flour
- 2 Large eggs (slightly beaten)
- 1 c. diluted evaporated lowfat milk
- 2 tbsp. water
- 1/2 teaspoon vanilla extract
- pastry for 1 crust 9 inch pie (unbaked)
Инструкции
- Combine pumpkin, sugar, salt, spices, and flour in a mixing bowl. Add in Large eggs and mix well. Add in evaporated lowfat milk, water, and vanilla. Mix. Pour into pastry lined pie plate. Bake in a preheated, warm oven (425 degrees) for 15 min. Reduce heat to moderate (350 degrees) and bake for 35 min longer or possibly till set. Makes 6 to 8 servings.
- I prefer fresh, boiled pumpkin with the water well liquid removed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 89 | 28% |
| Total Fat 9.92g | 12% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 450mg | 19% |
| Potassium 338mg | 10% |
| Total Carbs 50.03g | 13% |
| Dietary Fiber 0.6g | 2% |
| Sugars 44.51g | 30% |
| Protein 9.39g | 15% |
