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Рецепт Broccoli And Wild Rice Casserole

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0 голосов | 1444 визита
Порций: 6

Ингредиенты

Cost per serving $1.33 view details
  • 1 (6 ounce.) pkg. UNCLE BEN'S® wild and long grain rice mix
  • 2 bunches broccoli
  • 2 cans cream of mushroom soup
  • 1/2 pound Cheddar cheese

Инструкции

  1. Cook rice according to package directions. Steam broccoli till just barely tender. Combine soup and grated cheese. Arrange soup mix, broccoli and rice in layers in a casserole dish. Top with extra grated cheese. Bake uncovered for about 45 min at 350 degrees.
  2. Delicious, nutritious dish you will always get compliments on - and so easy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 280  
Calories from Fat 166 59%
Total Fat 18.93g 24%
Saturated Fat 9.41g 38%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 927mg 39%
Potassium 490mg 14%
Total Carbs 15.48g 4%
Dietary Fiber 3.2g 11%
Sugars 3.77g 3%
Protein 14.52g 23%
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