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Ингредиенты
- Tater Tots, frzn
- Frzn broccoli cuts
- 1 pound grnd beef
- 1 can cream of celery soup
- 1 (8 ounce.) shredded cheddar cheese
- 1 teaspoon garlic pwdr
- 1 can Durkee French fried onions
- 1/2 c. lowfat milk
Инструкции
- In large casserole dish line dish around and flat on bottom with frzn tater tots. Brown grnd beef; drain well and cover over tater tots. Then put over beef the frzn broccoli (layer). In separate bowl mix 1 can of cream of celery soup, 1/2 of the shredded cheddar cheese, garlic pwdr, 1/2 can French fried onions and lowfat milk when mixed; pour over broccoli. Cover and bake at 375 degrees for 45-55 min. Take out uncover put remaining cheese and sprinkle with French fried onions. Bake uncovered an additional 5-10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 187 | 64% |
| Total Fat 21.01g | 26% |
| Saturated Fat 10.38g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 675mg | 28% |
| Potassium 325mg | 9% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.89g | 2% |
| Protein 18.75g | 30% |
