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Ингредиенты
- 1 x (4 1/2 Pound ) Fryer
- 1/2 c. Dry White Wine Or possibly
- Â Â Vermouth
- 2 Tbsp. Chopped Shallots
- 1 Tbsp. Minced Fresh Tarragon
- Â Â Or possibly 1 teaspoon Dry Tarragon
- Â Â Crushed
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 1Â 1/2 c. Plain Yogurt
- 2 c. Water
- 3/4 lb Small New Potatoes
- Â Â Quartered
- 1 lb Fresh Green Beans
- 1 Tbsp. Safflower Or possibly Other
- Â Â Vegetable Oil
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 1/2 sm Purple Onion Cut Into
- Â Â Thin Strips
Инструкции
- Remove Giblets & Neck From Chicken. Rinse Chicken & Pat Dry. Place Chicken in A Large Cooking Bag. Seal Bag According To Package Directions. Cut Slits in Top Of Bag. Place Chicken & Bag in A 13 X 9 X 2 Inch Baking Pan. Bake At 350 Degrees For 2 Hrs Or possibly Untildrumsticks Move Easily. Remove From Bag & Let Cold. Skin & Bone Chicken; Cut Into 1/2 in. Pcs. Cover & Chill.
- Combine Wine, Shallots, Tarragon, 1/8 teaspoon Salt & 1/8 teaspoon Pepper in A Small Saucepan; Cook Over Medium Heat Till All Liquid Is Absorbed. Combine Herb Mix & Yogrut in A Medium Bowl. Cover & RefrigerateSeveral Hrs. Bring 2 C. Water To A Boil in A Medium Saucepan. Add in Potatoes; Cover, Reduce Heat & Simmer 5 Minutes. Or possibly Till Tender. Remove Potatoes From Liquid, Reserving Liquid. Set Potatoes Aside. Wash Beans, Trim Ends & Cut in Half. Return Reserved Liquid To A Bowl. Add in Beans, Cover, Reduce Heat & Simmer 5 Minutes. Or possibly Till Crisp- Tender. Drain. Combine Reserved Potatoes & Beans; Add in Oil, 1/8 teaspoon Salt & 1/8 teaspoon Pepper, Tossing Gently. Cover & Chill. Combine Reserved Chicken, Yogurt Mix & Purple Onion. Spoon Into Center Of A Serving Platter. Arrange Potatoes & Green Beans Around Chicken Mix. About 280
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 8 servings | |
| Calories 536 | |
| Calories from Fat 268 | 50% |
| Total Fat 29.84g | 37% |
| Saturated Fat 8.61g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 225mg | 9% |
| Potassium 841mg | 24% |
| Total Carbs 24.03g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 3.07g | 2% |
| Protein 38.85g | 62% |
