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Рецепт Spicy Beef Kababs

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4 голоса | 15156 визитов

This yummy dish can be served as an appetizer or a main dish with rice.

Подготовка:
Приготовление:
Порций: 9 Skewers
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Ингредиенты

Cost per serving $0.72 view details
  • 1.5 lbs ground beef or lamb
  • 1 large onion, finely minced (about 1 cup)
  • 1/2 cup fresh cilantro, chopped
  • 2 1/2 inch piece of fresh ginger, peeled and minced
  • 1 large clove minced garlic
  • 2 Tbsp chopped fresh mint
  • 2 serrano or jalapeno peppers, seeded and minced
  • 1 Tbsp ground corriander
  • 1 tsp ground cumin
  • 1 tsp ground red pepper (less for mild flavor)
  • 1 tsp salt

Инструкции

  1. Heat grill to medium high
  2. Combine all ingredients in a large bowl and mix
  3. Oil hands lightly and shape the mixture into 9 flat sausages about 4 inches long, 1 1/2 inches wide, and 1 inch thick. Thread a skewer through each sausage lengthwise.
  4. Grill until browned and just cooked through, about 2 minutes on each side.
  5. Or...broil on a slotted broiling tray for 3-4 minutes on each side.
  6. Serve with Lavash, Pita or Nan and Raita

Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 9 servings
Calories 181  
Calories from Fat 117 65%
Total Fat 13.0g 16%
Saturated Fat 5.17g 21%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 303mg 13%
Potassium 226mg 6%
Total Carbs 1.85g 0%
Dietary Fiber 0.5g 2%
Sugars 0.7g 0%
Protein 13.42g 21%
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Отзывы

  • John Spottiswood
    Very yummy with a little kick! Tasted even better the next day (and the day after that too) re-grilled and served with the Raita, some fresh tomatoes, romaine lettuce, and avocado, a sprinkle of salt and fresh ground pepper, wrapped up in a lightly grilled Lavash (flat) bread. YUM!
    Этот рецепт был приготовлен/опробован мной!

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