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Ингредиенты
- 1 lb Dry pinto beans
- 3 x Onions - 2 minced, 1 thinly sliced
- 2 lrg Green peppers, coarsely minced
- 2 x Cloves garlic, mashed
- 2 Tbsp. Peanut oil
- 3 Tbsp. Prepared mustard
- 2 Tbsp. Chili pwdr
- Â Â Salt
- 8 ounce Can tomato sauce
- 1/4 c. Chili sauce
- 1/2 c. Cider vinegar
- 1/4 c. Raw vinegar
- 1 dsh Warm pepper sauce
Инструкции
- 1. Soak and cook beans. Drain, reserving 2 c. of the broth.
- 2. Cook minced onions, green peppers, and garlic in peanut oil till onions are lightly browned. Add in remaining ingredients, except sliced onion, and including beans and broth.
- 3. Pour into a large, oiled casserole. Place the slices of onion proportionately over the top and bake 45-60 min in 350 degree oven.
- Serves 6-8.
- A good brown bread and cole slaw accompany this dish very well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 362 | |
| Calories from Fat 56 | 15% |
| Total Fat 6.43g | 8% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 399mg | 17% |
| Potassium 1435mg | 41% |
| Total Carbs 58.6g | 16% |
| Dietary Fiber 15.1g | 50% |
| Sugars 6.89g | 5% |
| Protein 18.48g | 30% |
