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Рецепт "Tapioca" Pudding

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1 голос | 511 визитов
 

Ингредиенты

  • 1 cup cashews (soaked 2 hours)
  • 1/2 cup young coconut meat (or 1/2 cup macadamia nuts)
  • 2 1/2 cups water (preferably use coconut water and water combo)
  • 1/4 cup honey (or sweetener of choice)
  • 1/4 cup Irish moss paste (optional)
  • 5 drops Medicine Flower Vanilla Extract (or 1 1/2 tsp vanilla extract)
  • 1 tsp lucuma powder
  • pinch sea salt
  • pinch cardamom (very small pinch)
  • pinch cinnamon
  • 1/4 cup chia seeds (add more as needed to thicken, especially if not using Irish Moss Paste)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 895g
Calories 1411  
Calories from Fat 742 53%
Total Fat 88.69g 111%
Saturated Fat 20.61g 82%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1074mg 45%
Potassium 995mg 28%
Total Carbs 144.58g 39%
Dietary Fiber 28.9g 96%
Sugars 77.77g 52%
Protein 31.24g 50%
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