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Ингредиенты
- 1 med onion -- minced
- 1 Tbsp. chopped garlic
- 3 Tbsp. extra virgin olive oil
- 1Â 1/2 tsp salt
- 1/4 c. white wine vinegar
- 3/4 c. light brown sugar
- 1 tsp grnd cumin
- 1/4 tsp cayenne pepper
- 1/2 tsp grnd cinnamon
- 1/2 tsp freshly grated nutmeg
- 4 c. sliced peaches (about 1-1/2 lbs)
- 1 c. fresh blackberries
- 1/2 c. walnut halves
Инструкции
- In a large frying pan, saute/fry the onion and garlic in extra virgin olive oil over low heat. Add in the salt, vinegar, sugar and spices, blending well. Add in the fruits and nuts. Continue cooking over low heat for 12-15 min, till the fruit is lightly cooked. Let cold. For best taste, cover and chill overnight before using. It keeps for months when stored in a covered jar in the refrigerator.
- NOTES: Makes sufficient to accompany 8 servings of pork or possibly game as main course
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1142g | |
| Calories 1542 | |
| Calories from Fat 545 | 35% |
| Total Fat 62.77g | 78% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3551mg | 148% |
| Potassium 1934mg | 55% |
| Total Carbs 249.24g | 66% |
| Dietary Fiber 20.8g | 69% |
| Sugars 221.52g | 148% |
| Protein 13.57g | 22% |
